The Link Between Stress and Sleep
Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Stress and sleep are intertwined in an unfortunate feedback loop – depending on how you look at it. When stress levels rise, sleep tends to suffer, and poor sleep, in turn, can exacerbate stress – when you are able to reduce stress, sleep tends to improve, and in turn, stress is further reduced. Understanding the relationship between stress and sleep is crucial for breaking a negative cycle and improving overall well-being. Research from the past five years sheds light on how stress impacts sleep quality and offers practical strategies for improving rest. Here’s more about the connection between stress and sleep, the consequences of sleep deprivation, and evidence-based tips to manage stress and improve sleep: How Stress Affects Sleep Stress activates the body’s “fight or flight” response, which is controlled by the autonomic nervous …