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Search Results for: self care

Cocaine Addiction Treatment in Los Angeles

Cocaine Addiction Treatment in Los Angeles The Mental Health Center at the Cedars-Sinai Medical Towers in Los Angeles works closely with addiction psychiatrists that develop and administer comprehensive, personalized treatment plans for cocaine addiction. These plans are carefully designed to meet the distinct challenges and needs of individuals grappling with cocaine dependence. The process of creating a personalized treatment plan starts with an in-depth assessment of the specific nature of the cocaine addiction, including its duration and its impact on the individual’s mental and physical well-being. This assessment is crucial for determining the most appropriate treatment approach, which may involve medical detoxification or outpatient detox options, depending on the severity of the addiction. Following this evaluation, the treatment plan may encompass a variety of components tailored to the individual’s requirements. Options include inpatient care for more severe cases, support with withdrawal symptoms, intensive outpatient programs for continuous support, medication management …

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Benzo Addiction Treatment in Los Angeles

Benzo Addiction Treatment in Los Angeles The Mental Health Center at the Cedars-Sinai Medical Towers in Los Angeles is affiliated with addiction psychiatrists who create and implement comprehensive, individually tailored treatment plans for benzodiazepine (benzo) addiction. These plans are meticulously crafted to address the unique challenges and requirements of those dealing with benzo dependence. Creating a personalized treatment plan begins with a detailed understanding of the specific type of benzo addiction, its duration, and the extent of its impact on mental and physical health. This assessment is vital in determining the appropriate course of action, such as the need for medical detoxification or the suitability of outpatient detox options. Based on this evaluation, the treatment plan may incorporate various elements tailored to individual needs. These can include inpatient care for more severe cases, assistance with withdrawal medications, intensive outpatient programs for ongoing support, medication management for cravings and psychiatric conditions, sober …

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How to Break the Cycle of Obsessive Thoughts

Medically reviewed by Dr. Mark Hrymoc, M.D.
woman looking outside, wondering how to break the cycle of obsessive thoughts

To break the cycle of obsessive thoughts, practice mindfulness techniques, focusing on the present moment rather than intrusive thoughts. Engage in cognitive-behavioral therapy (CBT) to challenge and reframe negative thinking patterns. Regular exercise, maintaining a healthy sleep schedule, and seeking support from mental health professionals can also be effective strategies for managing and reducing the frequency of obsessive thoughts. Almost everyone, at some point, has had thoughts about something that they can’t seem to get out of their minds. Research shows 94% of participants had at least one intrusive thought in the three months before the study. Most of the intrusive thoughts center on doubting themselves. In this article, we define obsessive thoughts and discuss ways to break the cycle of obsessive thoughts, like working with a mental health professional, medication, therapies, and self-care. What Are Obsessive Thoughts? Obsessive thoughts are unwanted, unusual, bothersome thoughts that can feel hard to …

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Alcohol Addiction Treatment in Los Angeles

Alcohol Addiction Treatment in Los Angeles The Mental Health Center at the Cedars-Sinai Medical Towers in Los Angeles is affiliated with addiction psychiatrists in Los Angeles who create and implement comprehensive, individually tailored plans for alcohol addiction treatment in Los Angeles to help patients achieve and maintain recovery from addiction. To formulate a tailored treatment plan, it’s essential to identify the specific addiction type, the duration of the addiction, and its adverse impacts on your mental and physical well-being. This information is crucial in determining whether medical detoxification is necessary or if outpatient detox would be more appropriate. It also assists in deciding the most beneficial treatment elements for your situation, which might include inpatient care, support with withdrawal medications, intensive outpatient programs, management of medications for cravings and psychiatric conditions, options for sober living, and other therapeutic approaches. If you, or someone you love, is struggling with alcoholism, contact …

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Sleep Awareness Week 2024

sleep

By Ashley Barnes, M.S.   What is Sleep Awareness Week? Sleep Awareness Week was launched in 1998 and is the National Sleep Foundation’s public education campaign with the aim to spread awareness about the importance of sleep as it relates to physical and mental health. This year, Sleep Awareness week will be March 10th through March 16th. Prepare your pillows and blankets! The Importance of Sleep. Many of us don’t recognize the importance of sleep until we discover the difficulties we face when we are sleep deprived. We may not acquire enough sleep due to staying up late cramming for an exam, staying up late to finish work, or struggling with sleep disorders such as insomnia or sleep apnea. Lack of sleep tampers with our mood, memory, and health in very impactful ways.  In terms of mood and mental health, studies have discovered that lack of sleep induces heightened levels …

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