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Search Results for: self care

5 Ways to Cope with Seasonal Depression

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seasonal depression

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry   As the days get shorter and the cold sets in, many people find themselves battling a shift in mood and energy. For some, this isn’t just a passing feeling—it can evolve into seasonal depression, also known as Seasonal Affective Disorder (SAD), which is a type of depression that typically occurs during the fall and winter months.  Affecting an estimated 5% of the population in the U.S., SAD is often marked by symptoms like low mood, irritability, fatigue, and difficulty concentrating, which can disrupt daily life. However, there are several evidence-based strategies to help manage the symptoms of SAD, allowing you to feel more in control and resilient as the darker months unfold. Below are 5 practical ways to cope with seasonal depression, along with the latest research to support each approach: 1. Light …

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Suicidal Thoughts: 6 Ways Mental Health Professionals Can Help

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seasonal depression

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Suicidal thoughts can be a heavy burden to carry, yet they are more common than many realize. If you or someone you know is experiencing these thoughts, it’s important to recognize that you are not alone. Understanding this reality can be the first step toward healing and safety. The Commonality of Suicidal Thoughts Many people face periods in their lives where they feel overwhelmed, hopeless, or trapped. According to the National Institute of Mental Health (NIMH), in 2021, nearly 12 million adults in the U.S. seriously considered suicide, highlighting the prevalence of these thoughts across various demographics (NIMH). Recognizing that these feelings are common is crucial. It helps to normalize the conversation around mental health, reducing stigma and encouraging individuals to seek help. How Mental Health Professionals Can Help Mental health professionals play a …

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Nursing License in Jeopardy: Help and Support

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seasonal depression

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry As a dedicated nurse, the thought of your nursing license being in jeopardy can be overwhelming and frightening. Whether due to personal issues, workplace conflicts, or regulatory challenges, the consequences can be significant—not just for your career but for your mental and emotional well-being. Fortunately, you don’t have to navigate this crisis alone. Services like those offered by the Mental Health Center can provide invaluable support during this difficult time. Understanding the Stakes Your nursing license is not just a piece of paper; it represents years of hard work, dedication, and a commitment to patient care. When faced with the potential loss of your license, the stress and anxiety can be debilitating, leading to feelings of isolation and fear of judgment. Common Reasons for License Jeopardy Several factors can put your nursing license at …

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Understanding Pre-Evaluation Consultations

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seasonal depression

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry In today’s fast-paced world, mental health awareness is more important than ever. For many, seeking help can be a daunting step, often clouded by uncertainty about what to expect. At the Mental Health Center, we offer Pre-Evaluation Consultation Services designed to demystify the process and provide a supportive entry point into mental health care. What is a Pre-Evaluation Consultation? Though not mandatory, a Pre-Evaluation Consultation is an initial meeting that helps family members and concerned parties of prospective new patients gain a clearer understanding of the prospective patient’s mental health needs. This service is tailored for those who may be unsure about pursuing therapy or counseling. During this consultation, family members have the opportunity to discuss their concerns in a confidential, judgment-free environment. This is a service for family members of potential patients that …

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10 Online Therapy Options for Adults with Childhood Trauma

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seasonal depression

Childhood Trauma Childhood trauma refers to experiences that cause significant distress or harm during a child’s developmental years. These experiences can profoundly affect a child’s emotional, psychological, and physical well-being, potentially influencing their behavior and development into adulthood. Childhood trauma refers to distressing or harmful experiences that occur during a child’s developmental years and can have lasting effects on their well-being. In places like Los Angeles, California, and specifically areas such as West Los Angeles, Beverly Hills, and West Hollywood, childhood trauma can manifest through various forms including abuse, neglect, or exposure to household dysfunction. In these communities, childhood trauma might be influenced by factors unique to these environments. For instance, children in Beverly Hills or West Hollywood might face trauma related to high expectations or family pressures, while those in other parts of Los Angeles might experience trauma related to socioeconomic disparities or community violence. One framework for understanding …

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