21 Ways to Celebrate Mental Wellness Month
January, Mental Wellness Month, is dedicated to breaking the stigma of mental illness. Here are 21 ways to celebrate mental wellness.
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New Year’s Resolutions
Discover the benefits of setting smaller, more tangible New Year’s resolutions that seem less overwhelming.
How to Cope with Anxiety and Depression
Learning how to cope with anxiety and depression can help people manage symptoms. Here’s how to cope with anxiety and depression.
Holidays and Mental Health
The holidays can bring forth increased levels of stress for some people. Discover how to handle the holidays and mental health.
How to Help Someone with Severe Depression
Depression affects people of all ages, genders, and backgrounds. Here’s how to help someone with severe depression.