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Search Results for: self care

Intimate Partner Violence

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Intimate Partner Violence

What is intimate partner violence? According to the Centers for Disease Control and Prevention, intimate partner violence (IPV) is “abuse or aggression that occurs in a romantic relationship. ‘Intimate partner’ refers to both current and former spouses and dating partners. IPV can vary in how often it happens and how severe it is.” (2021). Intimate partner violence can include the following types of behavior: physical violence, sexual violence, stalking, and psychological aggression. We encourage discourse to shift from using the term “victims” to using the term “survivors” when referring to those who have endured intimate partner violence; “survivors” is a more empowering and accurate term that highlights the strength it takes in being subject to such harrowing experiences. While women are statistically more likely to be survivors of intimate partner violence than men, it is important to note that countless men are also survivors of intimate partner violence.  Statistics. About …

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2022 AAPI Month: Celebrating Mental Health, DEI

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Mental Health and Asian American and Pacific Islander Month

Mental Health + AAPI Heritage Month Asian American and Pacific Islander (AAPI) Heritage Month is celebrated in the United States during the month of May, recognizing the incredible ways that Asian Americans and Pacific Islander Americans have contributed and influenced the culture, history, and achievements of the United States. California has a significant and diverse AAPI population. “AAPIs are the fastest-growing racial/ethnic group in the U.S. and an immensely diverse group of people in terms of income, ethnicity, migration status, and education.” Why Asian American and Pacific Islander Heritage Month? As readers may be aware, the AAPI community was subject to a rise in hate crimes with the progression of the COVID-19 pandemic. “The most effective response to harmful rhetoric and attacks against the AAPI community is for our government and industry to collaborate in promoting a diverse, inclusive environment that is reflected in the policies we implement, our workforces, and …

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Using Ketamine Infusion for Depression

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Using Ketamine infusion for depression

Depression affects everyone, whether you have been diagnosed with depression or know someone who struggles. In some cases, people might experience treatment-resistant depression–leading to alternative therapies to find relief, such as Ketamine infusion for depression. The Diagnostic and Statistical Manual of Mental Health Disorders defines depression as experiencing a loss of interest in activities you once enjoyed, persistent low mood, appetite changes, sleep disturbances, fatigue, concentration and memory problems, and low self-esteem for at least two weeks. In America, more than 17 million people experience depression. It affects more women than men, but that may be because women seek help for their symptoms more than men do. Depression is more severe in adolescents and young adults, ages 12 to 24, increasing among college students. Older persons have fewer depression episodes. What Causes Depression? There is not a single factor that leads to depression. Instead, multiple risk factors lead to the manifestation of …

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What is Mental Health Awareness Month?

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What is Mental Health Awareness Month

It’s officially May which means it’s time to show lots of love and supportive efforts for Mental Health Awareness Month. But, what is Mental Health Awareness Month and how does one support it? And what if you don’t actually have a mental illness but still want to partake in spreading awareness? Let’s find out. What is Mental Health Awareness Month? If you have a green ribbon, wear it during May to support Mental Health Awareness Month. The 2022 May theme is “Together for Mental Health.” The ups and downs of life in the last few years have proven that we can do much more together than alone. Even when we were forced to stay home, people found creative ways to be together. There is power in numbers. It’s time to use our power to advocate for mental health support for everyone who needs it, continue eliminating the stigma around mental illness, and …

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What is Alcohol Awareness Month?

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Alcohol Awareness Month in April

April is The National Alcohol Awareness Month. Since 1987, the National Council on Alcoholism and Drug Dependence (NCADD) has sponsored the educational event. The goal is to reduce the stigma surrounding the disease of alcoholism and encourage people to seek treatment. It’s an opportunity for communities to have conversations about alcohol prevention, misuse, dependence, alcohol use disorders, and treatment options. Is There a Need for Alcohol Awareness Month? A recent National Survey on Drug Use and Health found 14.5 million Americans over the age of twelve and over 400,000 adolescents have an alcohol use disorder. Survey results also show that approximately 95,000 Americans die from an alcohol-related cause every year. More than ten percent of children under seventeen have a parent who is an alcoholic. Statistics like these make it obvious that there is still a need for alcohol awareness. Out of the millions with an alcohol use disorder, only 7.2% receive treatment. One …

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