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Psychotherapy, or talk therapy, establishes a therapeutic relationship where individuals feel safe to explore their emotions and thoughts with a trained therapist. This process fosters self-awareness, helps identify and address underlying issues, teaches coping strategies, and encourages personal growth. It effectively manages emotional distress, leading to improved mental health and behavioral changes. Psychotherapy, a nuanced and transformative process, delves into the complexities of the human mind to foster mental wellness and resilience. It creates a safe, confidential space where individuals can explore and address their emotional challenges with a trained therapist. This process leads to self-discovery, emotional healing, and behavioral changes, which are crucial for mental health. In this article, we explore the question: how does psychotherapy work? Understanding Psychotherapy Psychotherapy, commonly known as talk therapy, is a systematic approach used by mental health professionals to help individuals confront and manage their emotional and psychological issues. It involves various techniques …

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By Ashley Barnes, M.S. Caregivers Rosalind Carter, former First Lady of the United States once said that “there are only four kinds of people in this world: those who have been caregivers, those who are currently caregivers, those who will be caregivers and those who will need caregivers. Caregiving is universal.” A caregiver is a paid or unpaid member of a person’s social network who looks after a sick, elderly, or disabled person. Oftentimes, caregivers are family members. Caregivers assist a person with tasks of daily living such as grocery shopping and cooking, housework, transportation, medical care, bathing, managing personal services (like talking to doctors or paying bills), and much more. Caregiving can be mentally, emotionally, and physically taking for caregivers which can then impact the quality of caregiving. The following are tips on how to better navigate caregiving in a way that is beneficial to both the caregiver and …

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There is a clear link between depression and insomnia. The Sleep Foundation reports that 80% of people with depression experience insomnia. At the same time, 40% of those with insomnia report having depressive symptoms. The connection between sleep and mental health is undeniable. For example, sleep disturbances are a symptom of depression, or sleep deprivation can trigger the onset of depression.  Other reports on mental health and sleep claim that people with depression who improve their sleep quality also improve their mental health. Information like this makes you question which comes first, depression or insomnia. The answer varies depending on individual risk factors. To learn more about the link between your depression and insomnia, learn as much as possible about each separately. What is Depression? The American Psychiatric Association defines depression as a mood disorder that makes people have persistent sad feelings. Sadness sticks around for two weeks or longer …

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