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Trauma

6 Ways to Cope with the Mental Health Impact of the L.A. Wildfires

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Wildfires are devastating natural disasters that not only cause widespread destruction to homes, communities, and ecosystems but also significantly impact the mental health of those affected. The intense heat, smoke, and evacuation orders can trigger feelings of fear, helplessness, and anxiety, which may persist long after the flames are extinguished. In this article, we will explore the mental health consequences of wildfires and offer practical coping strategies and support resources for those affected. The Mental Health Impact of Wildfires The psychological toll of wildfires is often underestimated. While the immediate physical threat to life and property is most apparent, the emotional and psychological effects can be long-lasting. According to a study published in Frontiers in Public Health (2021), survivors of wildfires report increased rates of mental health problems, including post-traumatic stress disorder (PTSD), anxiety, …

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10 Online Therapy Options for Adults with Childhood Trauma

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Childhood Trauma Childhood trauma refers to experiences that cause significant distress or harm during a child’s developmental years. These experiences can profoundly affect a child’s emotional, psychological, and physical well-being, potentially influencing their behavior and development into adulthood. Childhood trauma refers to distressing or harmful experiences that occur during a child’s developmental years and can have lasting effects on their well-being. In places like Los Angeles, California, and specifically areas such as West Los Angeles, Beverly Hills, and West Hollywood, childhood trauma can manifest through various forms including abuse, neglect, or exposure to household dysfunction. In these communities, childhood trauma might be influenced by factors unique to these environments. For instance, children in Beverly Hills or West Hollywood might face trauma related to high expectations or family pressures, while those in other parts of Los Angeles might experience trauma related to socioeconomic disparities or community violence. One framework for understanding …

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National Sexual Assault Awareness Month 2024

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By Ashley Barnes, M.S. National Sexual Assault Awareness Month 2024 April 2024 marks National Sexual Violence Resource Center’s 23rd annual National Sexual Assault Awareness Month (SAAM), a campaign dedicated to preventing sexual assault. Though each year focuses on a different theme pertaining to preventing sexual assault, NSVRC always centers visibility about sexual assault and how it can be prevented – whether that’s through education about healthy sexuality, consent, or bystander intervention.  NSVRC coordinates a national SAAM campaign complete with the resources and tools needed to hold an event or otherwise raise awareness. This makes it more accessible for communities, workplaces, and college campuses to develop their own programs related to preventing sexual assault.  Sexual Assault and Trauma The Centers for Disease Prevention and Control (CDC) describes sexual violence/assault as “sexual activity when consent is not obtained or freely given. It is a serious public health problem in the United States …

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10 Types of Therapy for Trauma

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Medically reviewed by Dr. Mark Hrymoc, M.D.
woman smiling after exploring the different types of therapy for trauma

Trauma can significantly impact mental health, necessitating specialized therapeutic approaches. Various forms of therapy are designed to address the complex effects of trauma, helping individuals process their experiences and rebuild resilience. Understanding these therapies is crucial in finding the most effective path to recovery. Trauma affects individuals differently, presenting a spectrum of psychological challenges. Psychotherapy can help address these specific needs and offers various approaches, each employing unique techniques to aid in healing and recovery. This article outlines several types of therapy for trauma and their benefits. The Different Types of Therapy for Trauma When it comes to trauma recovery, therapy plays a pivotal role. The right therapeutic approach can make a significant difference in how individuals process and overcome traumatic experiences. These therapies range from cognitive and behavioral techniques to more holistic and group-based approaches. Here are several types of therapy for trauma: Cognitive Behavioral Therapy (CBT) Cognitive Behavioral …

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How Does Childhood Trauma Affect Adulthood?

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Medically reviewed by Dr. Mark Hrymoc, M.D.
how does childhood trauma affect adulthood

Childhood trauma can have enduring effects on adulthood, influencing mental health, relationships, and physical well-being. Adults who experience childhood trauma often face challenges like anxiety, depression, and difficulties in forming stable relationships, along with increased risks of physical health issues. Childhood trauma, a distressing experience that profoundly disrupts a young person’s sense of safety and well-being, can cast a long shadow into adulthood. It not only shapes the developing brain but also sets a blueprint for how adults perceive and react to the world around them. Understanding the impact of childhood trauma is crucial in addressing its long-term consequences, as it affects everything from mental health to interpersonal relationships. In this article, we’re exploring a common question we hear: how does childhood trauma affect adulthood? Understanding Childhood Trauma Childhood trauma encompasses a range of experiences, including physical, emotional, and sexual abuse, neglect, witnessing violence, or enduring prolonged adversity. These experiences …

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