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Mental Health

Maternal Mental Health Month 2024

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maternal mental health

By Ashley Barnes, M.S. Maternal Mental Health Month 2024 May is Maternal Mental Health Month, a national observance started by Mental Health America to bring attention to the mental health challenges that many mothers face. Mental Health America emphasizes that “new and expecting mothers face not only changes to their lifestyles, but also changes to their bodies and hormones. Each woman’s experience will be different. For some, accommodating the changes of pregnancy and having a baby may come easily – they will adopt new routines and their bodies will return to pre-pregnancy shape and chemistry with little difficulty. For others, there may be physical and mental health struggles that arise.” Maternal Mental Health Maternal mental health disorders typically occur in what is called the perinatal period, which includes the prenatal period, or time that a woman is pregnant. Additionally, mental health disorders often occur in the postpartum period, which is …

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National Mental Health Awareness Month 2024

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mental health matters

By Ashley Barnes, M.S. Mental Health Awareness Month 2024 May is Mental Health Awareness Month, a national observance that started all the way back in 1949 by Mental Health America to bring attention to the crucial nature of mental wellbeing. Across the United States, people and organizations raise awareness about the importance of mental health as well as mental health challenges that people face. About Mental Health According to the Centers for Disease Control and Prevention, mental health “includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood” (2024).  Mental health can be compromised by biological, genetic, or environmental factors – or a combination of all three. For example, if someone is genetically predisposed to …

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How to Break the Cycle of Obsessive Thoughts

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Medically reviewed by Dr. Mark Hrymoc, M.D.
woman looking outside, wondering how to break the cycle of obsessive thoughts

To break the cycle of obsessive thoughts, practice mindfulness techniques, focusing on the present moment rather than intrusive thoughts. Engage in cognitive-behavioral therapy (CBT) to challenge and reframe negative thinking patterns. Regular exercise, maintaining a healthy sleep schedule, and seeking support from mental health professionals can also be effective strategies for managing and reducing the frequency of obsessive thoughts. Almost everyone, at some point, has had thoughts about something that they can’t seem to get out of their minds. Research shows 94% of participants had at least one intrusive thought in the three months before the study. Most of the intrusive thoughts center on doubting themselves. In this article, we define obsessive thoughts and discuss ways to break the cycle of obsessive thoughts, like working with a mental health professional, medication, therapies, and self-care. What Are Obsessive Thoughts? Obsessive thoughts are unwanted, unusual, bothersome thoughts that can feel hard to …

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Sleep Awareness Week 2024

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maternal mental health

By Ashley Barnes, M.S.   What is Sleep Awareness Week? Sleep Awareness Week was launched in 1998 and is the National Sleep Foundation’s public education campaign with the aim to spread awareness about the importance of sleep as it relates to physical and mental health. This year, Sleep Awareness week will be March 10th through March 16th. Prepare your pillows and blankets! The Importance of Sleep. Many of us don’t recognize the importance of sleep until we discover the difficulties we face when we are sleep deprived. We may not acquire enough sleep due to staying up late cramming for an exam, staying up late to finish work, or struggling with sleep disorders such as insomnia or sleep apnea. Lack of sleep tampers with our mood, memory, and health in very impactful ways.  In terms of mood and mental health, studies have discovered that lack of sleep induces heightened levels …

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What Causes Mental Health Problems?

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Medically reviewed by Dr. Mark Hrymoc, M.D.
man reading about what causes mental health problems

There are several factors to consider when evaluating what causes mental health problems. Mental health problems can arise from genetic, biological, environmental, and psychological factors. These elements interact in complex ways, with life experiences such as trauma, stress, and societal pressures playing significant roles. Understanding this multifaceted nature is crucial for effective prevention and treatment strategies. Understanding what causes mental health problems can help people approach the treatment needed. Mental health issues can profoundly impact individuals’ lives, yet their origins often remain misunderstood, leading to ineffective treatment approaches and persistent stigma. Without a clear understanding of the underlying causes, efforts to address these conditions may only scratch the surface, leaving root issues unresolved and individuals struggling in silence. The stigma surrounding mental health further exacerbates the situation, making it difficult for those affected to seek help. By delving into the causes of mental health problems, including genetic, environmental, and psychological …

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