Mental Health

The technical age for being a senior is 62, or retirement age. Some say 65 makes you a senior, which correlates with the age a person qualifies for Medicare. The World Health Organization identifies seniors as anyone over 60 when discussing mental health. Among that group, 20% struggle with a mental health or neurological disorder.  Americans over 65 make up 16% of the population. Sadly, this population accounts for a higher percentage of total suicides, 19%, according to reports. Unfortunately, substance misuse is also increasing among older adults, with over one million adults over 65 having a substance use disorder. The AARP research team conducted a survey on people 50 and older. In the two weeks before the survey, 45% of the participants reported having anxiety, 31% felt depressed or hopeless, and 52% had sleep disturbances. Symptoms like these reduce quality of life for our seniors. Mental Health and Aging …

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Women, men, and adoptive parents can experience some postpartum depression (PPD). According to research, one in seven women who give birth will experience PPD. Symptoms vary depending on the specific type of PPD. All types can be overwhelming and take away from the joy of new parenthood. Postpartum disorders have been well-researched, and there are many treatments available. With help, you can make a full recovery. Keep reading to learn how your symptoms compare to the various types of postpartum disorders, why you are experiencing symptoms when others are not, and how to overcome postpartum disorders. Understanding How to Overcome Postpartum Disorder The more knowledge you have about PPD, the more power you can have over it. Learning about the various types of postpartum disorders is a significant first step in overcoming your symptoms. Below is a brief overview of the types: Postpartum Depression Postpartum depression can range from baby …

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Mental health therapy is more accessible today than ever, and the stigma of going to treatment is fading. Over 26 million people struggling with mental health issues are receiving treatment and experiencing success. Reports state that 75% of people in therapy receive benefits. Most therapists use a combination of the types of therapy for mental health. The more you know about each type, the easier it will be for you and your therapist to choose the best one to deal with your specific issues. Keep reading to learn the clinical definitions of different therapy categories and the techniques under each that may provide successful outcomes for you. Psychodynamic Therapy for Mental Health Psychodynamic therapy aims to find the source of your problems by delving into your past. It is believed that unresolved issues from your past are stored in your unconscious mind and reveal themselves in current thoughts, feelings, and …

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