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Mental Health

7 Healthy Habits for Mental Health

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mental health

By Ashley Barnes, M.S. 7 Habits for Mental Health Our daily habits may not seem to have a drastic impact on our mental health and well-being, but they definitely do. The following are 7 healthy habits that can enhance well-being and mental health:  Exercise Yes, you could have guessed that this would make the list.  We know that exercise is recommended for improving our physical health but has also been researched and observed to have positive benefits on mental health. It increases endorphins in our bodies, which help us effectively cope with stress and pain. Further, when we exercise, studies show that this can in turn positively impact our sleep cycles, enhancing our quality of sleep (Korb, 2015).  Exercise can look different for each of us depending on our ability status and the time we are allotted with our various responsibilities, but finding ways to integrate exercise into our schedules …

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BRN Psychological Evaluation

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mental health

By Ashley Barnes, M.S. BRN Evaluation As part of a California Board of Registered Nursing (BRN) Investigation, a notice called an “Order to Compel a Psychological Evaluation” is sent to the nurse being investigated. These orders can be issued if there has been an alleged complaint of alcohol, drug, or substance abuse. Orders can also be issued if there has been perceived erratic behavior at work. Failure to comply with the order can result in disciplinary action, even a nurse’s license being revoked. Specific requirements for the examiner, which is often a psychiatrist, include: holding a valid, unrestricted license (which includes scope of practice to conduct a clinical diagnostic evaluation), have at least 3 years of experience in providing evaluations of health professionals with substance abuse disorders, and must be pre-approved by the Board. The Psychological Evaluation itself is extensive, often consisting of the chosen medical professional reviewing the Board …

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Senior Mental Health: How to Age Well Mentally and Emotionally

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Medically reviewed by Dr. Mark Hrymoc, M.D.
two people thinking about senior mental health

The technical age for being a senior is 62, or retirement age. Some say 65 makes you a senior, which correlates with the age a person qualifies for Medicare. The World Health Organization identifies seniors as anyone over 60 when discussing mental health. Among that group, 20% struggle with a mental health or neurological disorder.  Americans over 65 make up 16% of the population. Sadly, this population accounts for a higher percentage of total suicides, 19%, according to reports. Unfortunately, substance misuse is also increasing among older adults, with over one million adults over 65 having a substance use disorder. The AARP research team conducted a survey on people 50 and older. In the two weeks before the survey, 45% of the participants reported having anxiety, 31% felt depressed or hopeless, and 52% had sleep disturbances. Symptoms like these reduce quality of life for our seniors. Mental Health and Aging …

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Supporting Children’s Mental Health

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mental health

By Ashley Barnes, M.S.   Mental Health Concerns in Children   Though many people reflect on childhood as being a care-free time, children are not immune to mental health concerns that plague adults. Some of the most common mental health concerns in children include:   Anxiety: The CDC reports that about 9% of children aged 3 to 17 have been diagnosed with anxiety; still, this doesn’t even reflect all children who struggle with anxiety, just merely those who have been evaluated and diagnosed (CDC, 2023). Signs of childhood anxiety may include ruminating thoughts, situational avoidance that may impact social engagement or school attendance, and panic attacks. Behavior Problems: Roughly 9% of 3-17-year-olds struggle with behavioral concerns that warrant a formal diagnosis (CDC, 2023). Those who have Oppositional Defiant Disorder or Conduct Disorder may disrespect property, engage in harmful acts, or break serious rules. This behavior can be exacerbated by observance …

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Geriatric Mental Health and Home Visits

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mental health

By Ashley Barnes, M.S. Geriatric Healthcare Geriatric healthcare is the attentive medical care given to those over the age of 65 who are also referred to as seniors. Many individuals don’t seek geriatric healthcare until well into their 70s, 80s, or even 90s. A subspecialty in geriatric healthcare is geriatric psychiatry, as geriatric mental healthcare is a crucial aspect of geriatric healthcare in general. The American Psychiatric Association (APA) describes geriatric psychiatry as addressing the “biological and psychological aspects of normal aging, the psychiatric effect of acute and chronic physical illness, and the biological and psychosocial aspects of the pathology of primary psychiatric disturbances of older age” (APA, 2021).  Main focal points in geriatric psychiatry pertain to the “prevention, evaluation, diagnosis and treatment of mental and emotional disorders in the elderly and improvement of psychiatric care for healthy and ill elderly patients” (APA, 2021). Some of the most common psychiatric …

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