The Close Connection Between Exercise and Mental Health
Regular exercise can have a profound impact on your mental health. Discover the close connection between exercise and mental health.
Mental Health
21 Ways to Celebrate Mental Wellness Month
January, Mental Wellness Month, is dedicated to breaking the stigma of mental illness. Here are 21 ways to celebrate mental wellness.
January is Mental Wellness Month
January has been designated as Mental Wellness Month as an effort to recognize the importance of attending to our mental health.
New Year’s Resolutions
Discover the benefits of setting smaller, more tangible New Year’s resolutions that seem less overwhelming.
Adolescent Mental Health
The pandemic has severely impacted adolescents ages 10 to 19. Explore the importance of adolescent mental health and discover how to help.