310-601-9999

Mental Health

6 Ways to Cope with the Mental Health Impact of the L.A. Wildfires

by

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Wildfires are devastating natural disasters that not only cause widespread destruction to homes, communities, and ecosystems but also significantly impact the mental health of those affected. The intense heat, smoke, and evacuation orders can trigger feelings of fear, helplessness, and anxiety, which may persist long after the flames are extinguished. In this article, we will explore the mental health consequences of wildfires and offer practical coping strategies and support resources for those affected. The Mental Health Impact of Wildfires The psychological toll of wildfires is often underestimated. While the immediate physical threat to life and property is most apparent, the emotional and psychological effects can be long-lasting. According to a study published in Frontiers in Public Health (2021), survivors of wildfires report increased rates of mental health problems, including post-traumatic stress disorder (PTSD), anxiety, …

Read more

The Science Behind Gratitude and Happiness

by

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Learn the science of gratitude and how it can transform your mental health and bring more happiness into your life. In today’s fast-paced world, the pursuit of happiness often feels elusive amidst the constant demands of work, family, and life’s challenges. However, research has shown that a simple, yet powerful, practice—gratitude—can significantly improve mental health and happiness. By focusing on the positive aspects of life, we can enhance our well-being and foster greater emotional resilience. This article explores the science behind gratitude and how it can bring lasting positive change to individuals, especially in areas like Los Angeles, California, where the stressors of urban life can sometimes take a toll on emotional well-being. What Is Gratitude? Gratitude is the practice of recognizing and appreciating the good things in life. It involves acknowledging both big …

Read more

5 Ways to Cope with Seasonal Depression

by

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry   As the days get shorter and the cold sets in, many people find themselves battling a shift in mood and energy. For some, this isn’t just a passing feeling—it can evolve into seasonal depression, also known as Seasonal Affective Disorder (SAD), which is a type of depression that typically occurs during the fall and winter months.  Affecting an estimated 5% of the population in the U.S., SAD is often marked by symptoms like low mood, irritability, fatigue, and difficulty concentrating, which can disrupt daily life. However, there are several evidence-based strategies to help manage the symptoms of SAD, allowing you to feel more in control and resilient as the darker months unfold. Below are 5 practical ways to cope with seasonal depression, along with the latest research to support each approach: 1. Light …

Read more

AI and Mental Health: Innovating Care for Children and Adolescents

by

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Especially after the COVID-19 pandemic, the mental health crisis affecting children and adolescents in Los Angeles and Southern California has become increasingly urgent, necessitating innovative approaches to care. In recent years, there has been more exploration of artificial intelligence as it can be applied to mental health. AI, or artificial intelligence, refers to the simulation of human intelligence in machines (like computers) designed to think, learn, and perform tasks autonomously by processing vast amounts of data and recognizing patterns. A recent article by McKinsey & Company emphasizes that growing mental health challenges act as a testing ground for innovative AI-driven solutions (McKinsey & Company, 2023). This not only highlights the potential of technology to enhance mental health care but also underscores the importance of specialized support systems for children and adolescents. The Role of …

Read more

Couples Therapy: 10 Things You Should Know

by

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry When a relationship encounters challenges, many couples seek therapy to repair and enhance their connection. Couples therapy, or relationship counseling, offers a structured environment to address issues with the guidance of a trained therapist. The following points explain more about what to expect from couples therapy and how to make the most of it: 1. Understanding Couples Therapy Couples therapy is designed to help partners address conflicts, improve communication, and deepen emotional connections. According to a 2021 meta-analysis published in Psychological Bulletin, couples therapy is effective in improving relationship satisfaction and reducing symptoms of distress (Cuijpers et al., 2021). The therapist’s role is to facilitate dialogue, provide feedback, and offer strategies to tackle relationship problems. 2. The Initial Assessment Therapy typically begins with an initial assessment, where the therapist gains insight into your relationship’s …

Read more