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Awareness

Suicidal Thoughts: 6 Ways Mental Health Professionals Can Help

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Suicidal thoughts can be a heavy burden to carry, yet they are more common than many realize. If you or someone you know is experiencing these thoughts, it’s important to recognize that you are not alone. Understanding this reality can be the first step toward healing and safety. The Commonality of Suicidal Thoughts Many people face periods in their lives where they feel overwhelmed, hopeless, or trapped. According to the National Institute of Mental Health (NIMH), in 2021, nearly 12 million adults in the U.S. seriously considered suicide, highlighting the prevalence of these thoughts across various demographics (NIMH). Recognizing that these feelings are common is crucial. It helps to normalize the conversation around mental health, reducing stigma and encouraging individuals to seek help. How Mental Health Professionals Can Help Mental health professionals play a …

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Nursing License in Jeopardy: Help and Support

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry As a dedicated nurse, the thought of your nursing license being in jeopardy can be overwhelming and frightening. Whether due to personal issues, workplace conflicts, or regulatory challenges, the consequences can be significant—not just for your career but for your mental and emotional well-being. Fortunately, you don’t have to navigate this crisis alone. Services like those offered by the Mental Health Center can provide invaluable support during this difficult time. Understanding the Stakes Your nursing license is not just a piece of paper; it represents years of hard work, dedication, and a commitment to patient care. When faced with the potential loss of your license, the stress and anxiety can be debilitating, leading to feelings of isolation and fear of judgment. Common Reasons for License Jeopardy Several factors can put your nursing license at …

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Navigating Family Breakups: How Separation and Divorce Impact Children and the Path to Resilience

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Family separations, including divorce or uncoupling, can be tumultuous and bring significant changes for every member of the family, particularly children. While the immediate effects can be challenging, there is growing evidence that children can not only cope but thrive with the right support. This blog post delves into how family breakups impact children, the benefits of various forms of professional support, and recent research that highlights hopeful outcomes and strategies for fostering resilience. The Impact of Separation and Divorce on Children Children’s experiences during family separations can vary: Emotional and Psychological Effects: Children might experience a spectrum of emotions such as sadness, anger, confusion, or even relief. Their understanding of the situation varies by age, and they might struggle with feelings of abandonment or guilt. Behavioral Adjustments: Emotional strain often leads to behavioral …

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Choosing Between a Psychiatric Mental Health Nurse Practitioner (PMHNP) and a Psychiatrist for Medication Management in Los Angeles

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry by Janel Te’o, M.A.  When navigating mental health care in Los Angeles, patients often face the choice between consulting a psychiatrist or primary care physician, but a Psychiatric Mental Health Nurse Practitioner (PMHNP) is also an option for diagnosis and medication management. Both professionals offer valuable services, but their backgrounds and approaches differ. Understanding these differences can help patients make informed decisions tailored to their needs. This blog post explores why a Nurse Practitioner with the PMHNP credential might be a better option than a psychiatrist, and vice versa, with a focus on mental health care services in the Los Angeles, California area. Understanding the Roles: PMHNP vs. Psychiatrist Psychiatric Mental Health Nurse Practitioner (PMHNP) A PMHNP is an advanced practice registered nurse with specialized training in psychiatric and mental health care. They hold …

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8 ways to support #ShadesofMentalHealth, July is Minority Mental Health Awareness Month

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By  Janel Teʻo, M.A., Ashley Barnes, M.S., Dominique Hall What is Bebe Moore Campbell Minority Mental Health Awareness Month? Celebrating Minority Mental Health Awareness Month can ensure anti-discrimination in mental health care for all individuals. Anyone should be able to seek help without hardships and fear of judgment, regardless of their cultural and social background. By raising awareness, we can provide an inclusive mental health space that supports diverse experiences and well-being for everyone.  Everyone deserves culturally competent mental health care that acknowledges and respects the intersection of their identity and experiences. #ShadesofMentalHealth Bebe Moore Campbell Minority Mental Health Awareness Month was first recognized and nationally declared in July of 2008. This was sponsored by Rep. Albert Wynn and cosponsored by a large bipartisan group.  Bebe Moore Campbell was a Black American author, journalist, teacher, and mental health advocate. She used her voice to address the profound impact of racism, …

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