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Anxiety

When Your Loved One Has Anxiety: 5 Ways to Help

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anxiety

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Learn how to support a loved one with anxiety. Discover actionable tips to provide care and understanding. Anxiety is one of the most prevalent mental health concerns that exist. According to the World Health Organization (WHO), anxiety disorders impact approximately 264 million people globally. In the United States, about 18% of the population is affected by anxiety each year, making it a widespread issue that often goes unrecognized and untreated. It is more than likely that someone you know and love is struggling with anxiety. If someone you care about is grappling with anxiety, understanding how to offer meaningful support can be pivotal in their wellbeing.  Here are five ways to support a loved one with anxiety: 1. Listen Without Judgment One of the most impactful ways to support someone with anxiety is by …

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Understanding the Anxiety and Alcoholism Cycle

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man worried, experiencing symptoms of anxiety and alcoholism cycle

Drinking alcohol is a coping method for some people struggling with anxiety. When someone first starts drinking, alcohol relieves the symptoms of anxiety and makes them feel good. However, short and long-term alcohol misuse can lead to more stress, which then leads to more alcohol misuse. A troubling alcohol-anxiety cycle develops and affects a person’s physical and mental health. Many individuals find themselves caught in a troubling cycle where anxiety leads to alcohol use as a coping mechanism, which in turn exacerbates anxiety, creating a vicious cycle. This cycle can be challenging to break, as the temporary relief provided by alcohol often leads to increased dependence and potentially more severe anxiety symptoms, complicating recovery efforts. Understanding the dynamics of the anxiety and alcoholism cycle is crucial. Recognizing the triggers and effects can empower individuals to seek appropriate intervention strategies, such as therapy, medication, or support groups, which are designed to …

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6 Ways to Help a Loved One with Hoarding Disorder

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By Ashley Barnes, M.S. What is hoarding disorder? Hoarding disorder (HD) is a mental health disorder where an individual collects a large amount of possessions and experiences difficulty parting with possessions to the point where parting with possessions prompts profound emotional distress. Approximately 2% to 6% of people in the United States have hoarding disorder (Cleveland Clinic, 2022).  The Diagnostic and Statistical Manual of Mental Disorders (DSM) previously classified hoarding disorder as a subtype of OCD, “however, healthcare providers were encountering people with hoarding behaviors who didn’t have any other mental health conditions. After more research, hoarding disorder was included as an isolated condition, in the OCD spectrum, in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-V), which is the most recent edition” (Cleveland Clinic, 2022).  Similar to many of us, people with hoarding disorder keep objects due to their sentimentality, aesthetics, and usefulness. These …

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How to Reduce Anxiety and Depression

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Medically reviewed by Dr. Mark Hrymoc, M.D.
man calmly walking to work after learning How to Reduce Anxiety and Depression

Reducing anxiety and depression involves adopting a holistic approach, focusing on both mind and body. Strategies include regular physical activity, a balanced diet, adequate sleep, and mindfulness or meditation. Social support is crucial, so building strong relationships and seeking professional help when needed is essential. Incorporating these habits can significantly lessen symptoms and improve overall well-being. Anxiety and depression significantly impact individuals’ daily lives, affecting their ability to work, maintain relationships, and enjoy life. Without addressing these mental health issues, symptoms can worsen over time, requiring anxiety treatment and depression treatment. Implementing regular exercise, practicing mindfulness techniques, seeking social support, and consulting mental health professionals can effectively reduce symptoms of anxiety and depression. This article explores how to reduce anxiety and depression. How to Reduce Anxiety and Depression The 2022 National Health Interview Survey results show that 12.5% of Americans over 18 experience excessive nervousness, worry, and anxiety. Also, 5% …

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How to Overcome Social Anxiety

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woman enjoying company after learning how to overcome social anxiety

Overcoming social anxiety involves a combination of professional therapy, such as cognitive-behavioral therapy, and self-help strategies. Engaging in gradual exposure to social situations, practicing relaxation techniques, and challenging negative thoughts are crucial. Seeking support from understanding friends or support groups can also significantly aid in managing and reducing the symptoms of social anxiety. Social anxiety can feel like an insurmountable wall, hindering interactions and dampening life’s vibrancy. However, it is a condition that can be managed and overcome with the right strategies and support.  The journey towards overcoming social anxiety involves understanding its roots, implementing practical coping mechanisms, and seeking professional help like psychotherapy. In this article, you will discover how to overcome social anxiety. What is Social Anxiety? Social anxiety disorder, often misunderstood as mere shyness, is a persistent, intense fear of being watched and judged by others. This fear can affect work, school, and other daily activities. It …

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