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Addiction

Should You Quit Cold Turkey for Addiction?

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Should you quit cold turkey for addiction?

To quit cold turkey means to stop doing something abruptly without help from a professional and use replacement medications. When someone says they will quit cold turkey, they aren’t usually smiling with joy. That’s because they know the awful, sometimes painful symptoms that follow quitting something abruptly, like an addiction or substance abuse problem. It is the withdrawal symptoms that cause most people to relapse on whatever their drug of choice. If you have ever tried to quit sugar or caffeine, you know the headaches, goosebumps, chills, nausea, and irritability that set in within six hours of not having them. For many, it doesn’t take much longer than that to use sugar and caffeine again. When someone wants to quit misusing alcohol or drugs cold turkey, they will experience much harsher withdrawal symptoms. Depending on their drug of choice, quitting cold turkey can be more dangerous than continuing to use the substance. …

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How Does Substance Abuse Affect Families?

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How does substance abuse affect families

How does substance abuse affect families? The answer is complex, but in short, it has the potential to impact familial relationships in several ways. In fact, one myth about substance abuse is that it only affects the person misusing drugs or alcohol. Ask any family with a loved one struggling with addiction, and they will tell you how they have all been affected. Current reports suggest over 20 million American adults have a diagnosable substance use disorder. That means around 20 million families are impacted by a loved one’s addiction. The Substance Abuse and Mental Health Services Administration (SAMSHA) reports one in eight children lives with at least one parent with a substance use disorder. How Does Substance Abuse Affect Families? Whether you are a child, sibling, parent, or extended family member of a person with a substance use disorder, you can be impacted physiologically and psychologically. Changes Family Roles Each family …

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Finding Support for Families of Addicts

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Finding support for families of addicts

Addiction is far from an individual disease. It affects every relationship, including friends, spouses, children, parents, coworkers, and extended family members. Developing a substance use disorder can take months or years. During this time, relationships change, and each person takes on a new role. Not all roles are healthy. For example, some become enablers and think they are helping, even when they see their loved one spiral out of control. However, learning about and finding support for families of addicts can be one way to alleviate many of these changes and the stress that might be taking place. Other friends and family may choose to end the relationship with the addict, and some may even develop their addiction. Their intentions are good, but as circumstances worsen, they are left feeling exhausted, hurt, angry, and confused. Without support, things will only get worse. Therefore, finding support for families of addicts is a must. …

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Embracing National Recovery Month in September

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Embracing National Recovery Month in September

Did you know that September is National Recovery Month? When you think about recovery from alcohol or drugs, your initial thoughts may be of millions of people and their families struggling with addiction’s physical and mental effects. Most conversations revolve around the signs, symptoms, treatment, and prevention. The Recovery Research Institute states there are tens of millions of people in recovery. They used results from the Substance Abuse and Mental Health Services Administration’s (SAMSHA) National Survey on Drug Use and Health results to determine the exact numbers. What they found is remarkable. The representative sample who reported having a substance use disorder at some point in their lifetime was 11% or more than 27 million people. Nearly 75% or 20.5 million reported being in recovery during the survey. Another 30% of people with a substance use disorder were in recovery from a mental health disorder. What is the Meaning of Recovery? Debates …

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10 Sober Activities for Addiction Recovery

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10 sober activities for addiction recovery

Sober living is not always easy. It can be difficult to transition from a lifestyle of misusing drugs and alcohol to complete abstinence after completing an addiction treatment program. When you enter recovery, you need structure, routine, positive support, and even things such as sober activities to partake in–all of which have not been a part of your previous life. Why Finding Sober Activities Are Important Early recovery can make you feel like you are on a roller coaster of emotions. Boredom and free time can be dangerous during this time when you may feel overwhelmed by obsessive thoughts, triggers, and cravings. Sober activities can help you navigate addiction recovery. They consist of individual or group activities that distract you from recovery stressors and simultaneously provide the support you need to stay sober. Sober activities are things you do or participate in that offer you some reward. In recovery, the …

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