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The Importance of Mental Health Awareness

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Medically reviewed by Dr. Mark Hrymoc, M.D.
two pairs of hands holding mental health awareness ribbon as an expression of the importance of mental health awareness

Mental health awareness is crucial as it reduces stigma, promotes early intervention, and supports individuals seeking help. By fostering understanding and acceptance, awareness encourages a supportive community, improves access to mental health services, and enhances overall well-being. Recognizing mental health’s importance leads to better outcomes for individuals and society. According to the Centers for Disease Control and Prevention, more than one in five young people and adults experience a mental health condition. Many people struggle with mental health issues in silence due to stigma and lack of understanding. Raising mental health awareness helps reduce this stigma, encouraging individuals to seek the help they need. Promoting awareness creates a more supportive community, leading to early intervention and better overall well-being for everyone. This article explores the importance of mental health awareness. Mental Health Awareness Month Since 1949, every May, the United States has observed Mental Health Awareness Month, a program started …

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National Fentanyl Awareness Day 2024

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fentanyl awareness

By Ashley Barnes, M.S. National Fentanyl Awareness Day 2024 May 7, 2024 is the third annual National Fentanyl Awareness Day. This day unites parents, teachers,  individuals, community groups, corporations, influencers, and government entities to help put an end to this national public health crisis. People, notably young people, are taking illicitly manufactured fentanyl without even being aware and dying at frightening rates as a result. “Last year, over 70,000 Americans fatally overdosed on illegally made fentanyl. Fentanyl is now found in fake pills and many street drugs, but users are often unaware that their drugs contain the potent opioid. This is an urgent public health crisis that puts all of us, and our loved ones, at risk. We all must play a role in preventing further tragedies” (National Fentanyl Awareness Day, 2024) What is Fentanyl? Fentanyl is a Schedule II narcotic under the United States Controlled Substances Act of 1970 …

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The Promising Benefits of Ketamine-assisted Psychotherapy

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man smiling about the potential benefits of ketamine-assisted psychotherapy

Ketamine-assisted psychotherapy (KAP) is a combination of ketamine infusions and psychotherapy or counseling. It offers quick relief to someone with depression who has yet to find a treatment that works. Not only can it improve mood, but it can alleviate symptoms of anxiety disorders, chronic pain, and post-traumatic stress. In addition, KAP may enhance substance use disorder treatment. Traditional therapies sometimes fall short in treating severe cases of depression and PTSD, leaving many individuals feeling hopeless and stuck in their recovery. The limitations of conventional treatment methods can prolong suffering and make it difficult for patients to find effective relief from their symptoms. Ketamine-assisted psychotherapy offers promising benefits, providing rapid symptom relief by enhancing traditional psychotherapy methods with the use of ketamine, which has shown significant potential in breaking through treatment barriers and accelerating the healing process. This article explores the benefits of ketamine-assisted psychotherapy. What Is Ketamine-Assisted Psychotherapy? Ketamine …

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Understanding the Anxiety and Alcoholism Cycle

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man worried, experiencing symptoms of anxiety and alcoholism cycle

Drinking alcohol is a coping method for some people struggling with anxiety. When someone first starts drinking, alcohol relieves the symptoms of anxiety and makes them feel good. However, short and long-term alcohol misuse can lead to more stress, which then leads to more alcohol misuse. A troubling alcohol-anxiety cycle develops and affects a person’s physical and mental health. Many individuals find themselves caught in a troubling cycle where anxiety leads to alcohol use as a coping mechanism, which in turn exacerbates anxiety, creating a vicious cycle. This cycle can be challenging to break, as the temporary relief provided by alcohol often leads to increased dependence and potentially more severe anxiety symptoms, complicating recovery efforts. Understanding the dynamics of the anxiety and alcoholism cycle is crucial. Recognizing the triggers and effects can empower individuals to seek appropriate intervention strategies, such as therapy, medication, or support groups, which are designed to …

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National Sexual Assault Awareness Month 2024

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fentanyl awareness

By Ashley Barnes, M.S. National Sexual Assault Awareness Month 2024 April 2024 marks National Sexual Violence Resource Center’s 23rd annual National Sexual Assault Awareness Month (SAAM), a campaign dedicated to preventing sexual assault. Though each year focuses on a different theme pertaining to preventing sexual assault, NSVRC always centers visibility about sexual assault and how it can be prevented – whether that’s through education about healthy sexuality, consent, or bystander intervention.  NSVRC coordinates a national SAAM campaign complete with the resources and tools needed to hold an event or otherwise raise awareness. This makes it more accessible for communities, workplaces, and college campuses to develop their own programs related to preventing sexual assault.  Sexual Assault and Trauma The Centers for Disease Prevention and Control (CDC) describes sexual violence/assault as “sexual activity when consent is not obtained or freely given. It is a serious public health problem in the United States …

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