4 Symptoms of Seasonal Affective Disorder
Seasonal affective disorder (SAD) is caused by low light during fall and winter months. Here are 4 symptoms of seasonal affective disorder.
Mental Disorders Caused by Trauma
Traumatic experiences are more common than you think. Discover the various mental disorders caused by trauma and explore your options today.
How to Help Someone with Severe Depression
Depression affects people of all ages, genders, and backgrounds. Here’s how to help someone with severe depression.
How to Take Care of Your Mental Health During the Holidays
The holidays can produce high levels of stress for some people. Here’s how to take care of your mental health during the holidays.
Gratitude
The holidays may be accompanied by increased distress and negative feelings. This is where gratitude can actually help us the most.