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Managing Mental Health and Breast Cancer

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Managing mental health and breast cancer

Receiving a breast cancer diagnosis and undergoing treatments can be emotionally traumatizing for some. The National Cancer Institute reports that 25% of patients, about one out of three, with a cancer diagnosis also have a diagnosis of depression. Other reports state that 40% of patients with breast cancer also have anxiety. When it comes to mental health and breast cancer, it is normal to have a wide range of emotions when facing such a challenge. You don’t know what to expect and can become overwhelmed with fear and worry. Research shows your mental health can impact cancer treatments and survival. In a study on Veterans, those who received mental health treatment during cancer treatments lived longer than those who did not receive mental health care. At any stage of cancer, whether you are just getting a diagnosis or have already kicked cancer to the curb, engaging in therapy can help. Fortunately, there are many …

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How to Prepare for Your First Therapy Session

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How to prepare for your first therapy session

Have you thought about seeking individual therapy but are reluctant to make an appointment? Or do you make an appointment but cancel it the next day? You are not alone, and for many, the reason is that you did not know how to prepare for your first therapy session. Being unprepared can create anxiety and anxiety-related symptoms. To get rid of anxiety, most people will eliminate the cause. For example, you make an appointment with a therapist. In the days before the appointment, your anxiety levels rise and cause discomfort. You cancel the meeting, and the anxiety fades. Although your anxiety over the appointment disappears, your original problem remains. The good news is that there are things you can do to ensure you follow through with your first therapy session without anxiety. Below are examples on how to prepare for your first therapy session that will make you feel prepped and …

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4 Ways to Heal from Heartbreak

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heartbreak

By Ashley Barnes Perhaps one of the most impactful and profound experiences of young adulthood is our first heartbreak or break up. The pain is certainly emotional in nature but can also show up somatically, hence people describing break ups as resulting in a “broken heart.” The pain is undeniable and valid, especially when considering the time, energy, and meaning that is placed on our first serious relationships. For many, the first serious heartbreak occurs as a result of college. Relationships may end due to partners being far away from each other at different schools. Some couples may strive to make long-distance relationships work despite this, but find that it is too difficult and ultimately part. Others may go to the same school but end up breaking up. We may meet a partner at school, date for a while, and then things may not work out; after breaking up, we …

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Finding Support for Families of Addicts

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Finding support for families of addicts

Addiction is far from an individual disease. It affects every relationship, including friends, spouses, children, parents, coworkers, and extended family members. Developing a substance use disorder can take months or years. During this time, relationships change, and each person takes on a new role. Not all roles are healthy. For example, some become enablers and think they are helping, even when they see their loved one spiral out of control. However, learning about and finding support for families of addicts can be one way to alleviate many of these changes and the stress that might be taking place. Other friends and family may choose to end the relationship with the addict, and some may even develop their addiction. Their intentions are good, but as circumstances worsen, they are left feeling exhausted, hurt, angry, and confused. Without support, things will only get worse. Therefore, finding support for families of addicts is a must. …

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Celebrating Hispanic Heritage Month

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heartbreak

By Ashley Barnes About Hispanic Heritage Month. Hispanic Heritage Month is celebrated in the United States on September 15th – October 15th, beginning “in the middle rather than the start of September because it coincides with national independence days in several Latin American countries: Guatemala, Honduras, El Salvador, Nicaragua and Costa Rica celebrate theirs on Sept. 15, followed by Mexico on Sept. 16, Chile on Sept. 18 and Belize on Sept. 21” (Pew Research Center, 2021).  The celebratory month recognizes the incredible ways that Hispanic individuals and communities have contributed and influenced the culture, history, and achievements of the United States.  It is important that readers understand the vast umbrella term that the word “Hispanic” is, as within the Hispanic community are many subcommunities with distinct identities and experiences. The U.S. Office of Management and Budget (OMB) defines “Hispanic or Latino” as a person of “Cuban, Mexican, Puerto Rican, South …

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