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10 Types of Therapy for Trauma

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Medically reviewed by Dr. Mark Hrymoc, M.D.
woman smiling after exploring the different types of therapy for trauma

Trauma can significantly impact mental health, necessitating specialized therapeutic approaches. Various forms of therapy are designed to address the complex effects of trauma, helping individuals process their experiences and rebuild resilience. Understanding these therapies is crucial in finding the most effective path to recovery. Trauma affects individuals differently, presenting a spectrum of psychological challenges. Psychotherapy can help address these specific needs and offers various approaches, each employing unique techniques to aid in healing and recovery. This article outlines several types of therapy for trauma and their benefits. The Different Types of Therapy for Trauma When it comes to trauma recovery, therapy plays a pivotal role. The right therapeutic approach can make a significant difference in how individuals process and overcome traumatic experiences. These therapies range from cognitive and behavioral techniques to more holistic and group-based approaches. Here are several types of therapy for trauma: Cognitive Behavioral Therapy (CBT) Cognitive Behavioral …

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Physician Spotlight 9: Dr. Mark Hrymoc

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physician spotlight

Physician Spotlight In today’s physician spotlight we highlight Mark Hrymoc, MD. Dr. Mark Hrymoc is board-certified in General Psychiatry, Addiction Psychiatry, and Addiction Medicine. He is an expert in the psychopharmacology of addiction and other mental health disorders.  Dr. Mark Hrymoc co-founded the Mental Health Center in 2011 with his wife and fellow doctor, Dr. Ellie Mizani.  About Dr. Mark Hrymoc  Dr. Mark Hrymoc completed his undergraduate studies at the University of Pennsylvania before pursuing an MD degree at Rutgers New Jersey Medical School. Next, he completed his psychiatric residency training at Harbor-UCLA Medical Center and also trained at UCLA Medical Center and the West Los Angeles Veterans Administration Hospital. Dr. Hrymoc has worked in a variety of treatment settings, from non-profit community mental health clinics to federally-sponsored multi-site medication development studies. Dr. Mark Hrymoc currently holds an appointment as Assistant Clinical Professor of Psychiatry at UCLA, where he supervises …

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How Does Childhood Trauma Affect Adulthood?

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Medically reviewed by Dr. Mark Hrymoc, M.D.
how does childhood trauma affect adulthood

Childhood trauma can have enduring effects on adulthood, influencing mental health, relationships, and physical well-being. Adults who experience childhood trauma often face challenges like anxiety, depression, and difficulties in forming stable relationships, along with increased risks of physical health issues. Childhood trauma, a distressing experience that profoundly disrupts a young person’s sense of safety and well-being, can cast a long shadow into adulthood. It not only shapes the developing brain but also sets a blueprint for how adults perceive and react to the world around them. Understanding the impact of childhood trauma is crucial in addressing its long-term consequences, as it affects everything from mental health to interpersonal relationships. In this article, we’re exploring a common question we hear: how does childhood trauma affect adulthood? Understanding Childhood Trauma Childhood trauma encompasses a range of experiences, including physical, emotional, and sexual abuse, neglect, witnessing violence, or enduring prolonged adversity. These experiences …

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Workplace Stress, Burnout, and the Stress Cycle: 9 Things You Can Do for Your Mental Health

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physician spotlight

By Ashley Barnes, M.S. Stressors and Stress Stressors are what activate the stress response in the body and stress is the neurological and physiological shift that happens when you encounter one of these stressors. For so many of us, work-related stressors activate our stress response. Whether it’s searching for a job in our current economic conditions, experiencing burnout from working long hours without adequate rest, or working a high pressure job, work stress can permeate our daily lives – in and outside of work. Emily Nagoski PhD’s book, “Burnout: The Secret to Unlocking the Stress Cycle,” describes stress as “an evolutionarily adaptive response that helps us cope with things like, say, being chased by a lion or charged by a hippo. When your brain notices the lion (or hippo), it activates a generic ‘stress response,’ a cascade of neurological and hormonal activity that initiates physiological changes to help you survive…this …

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Physician Spotlight 8: Dr. Adnan Majid

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physician spotlight

Physician Spotlight  In today’s physician spotlight we highlight Adnan Majid, MD, PhD. Dr. Adnan Majid is board certified by the American Board of Psychiatry and Neurology. He specializes in general psychiatry and mood disorders. About Dr. Adnan Majid Dr. Adnan Majid is a psychiatrist dedicated to providing ketamine therapy evaluations, depression and anxiety treatment, and holistic patient-centered care combining advanced training in psychopharmacology and personalized therapy. Warm and empathetic, he seeks to partner with patients to feel empowered in their own treatment and supported in all aspects of their well-being. Ketamine Therapy Evaluations are available under the MHC Ketamine Therapy Center. Ketamine therapy can help people suffering from severe depression. Dr. Majid is available for ketamine therapy evaluations which is the first step in being prescribed ketamine therapy as a treatment option. Schedule a ketamine therapy evaluation with Dr. Majid today by clicking here. Dr. Majid completed his undergraduate studies …

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