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How to Reduce Anxiety and Depression

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Medically reviewed by Dr. Mark Hrymoc, M.D.
man calmly walking to work after learning How to Reduce Anxiety and Depression

Reducing anxiety and depression involves adopting a holistic approach, focusing on both mind and body. Strategies include regular physical activity, a balanced diet, adequate sleep, and mindfulness or meditation. Social support is crucial, so building strong relationships and seeking professional help when needed is essential. Incorporating these habits can significantly lessen symptoms and improve overall well-being. Anxiety and depression significantly impact individuals’ daily lives, affecting their ability to work, maintain relationships, and enjoy life. Without addressing these mental health issues, symptoms can worsen over time, requiring anxiety treatment and depression treatment. Implementing regular exercise, practicing mindfulness techniques, seeking social support, and consulting mental health professionals can effectively reduce symptoms of anxiety and depression. This article explores how to reduce anxiety and depression. How to Reduce Anxiety and Depression The 2022 National Health Interview Survey results show that 12.5% of Americans over 18 experience excessive nervousness, worry, and anxiety. Also, 5% …

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Clinician Spotlight 1: Jennifer Bieler, LMFT

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clinician spotlight

Clinician Spotlight In today’s clinician spotlight we highlight Jennifer Bieler, LMFT. Jennifer Bieler is a Licensed Marriage and Family Therapist (LMFT) and member of the California Association of Marriage and Family Therapists (CAMFT). We are honored to be working with such an experienced and truly caring therapist. About Jennifer Bieler, LMFT Jennifer Bieler is a Licensed Marriage and Family Therapist. She earned her Master’s degree in Marriage and Family Therapy from the University of Southern California (USC) and her Bachelor of Science in Psychology with Honors from St. Mary’s College of California. She is a retired co-chair at the Women’s Association for Addiction Treatment (WAAT) in Orange County. Jennifer is an LGBTQ+ and trans-affirming therapist. In addition, she is a neurodiversity-affirming therapist. Her specialties include but are not limited to: trauma, addictions, relationships, eating disorders and personality disorders. She is trained in a variety of trauma therapies, including Attachment-Focused (AF) …

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How Long Does Ketamine Treatment Last?

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Medically reviewed by Dr. Mark Hrymoc, M.D.
woman in doctors office wondering how long does ketamine treatment last

Ketamine treatment’s duration of benefit varies, typically lasting several weeks to months. The standard length of each infusion lasts 40 minutes, with a 60-minute recovery time in the office. A course of treatment consists of 6 sessions over a 2-3 week period. The exact duration depends on individual response and treatment goals. Ketamine treatment, known for its rapid relief in certain mental health conditions, raises questions regarding its duration and efficacy. The length of treatment can vary significantly from person to person, influenced by factors such as dosage, frequency, and individual response. In this article, we’re exploring a common question we hear from people interested in ketamine treatment: How long does ketamine treatment last? How Long Does Ketamine Treatment Last? Ketamine treatment for conditions like depression and chronic pain involves a series of infusions or nasal sprays over a period of time. Typically, a standard course includes an induction phase …

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Physician Spotlight 11: Dr. Sarah Mourra

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clinician spotlight

Physician Spotlight In today’s physician spotlight we highlight Sarah Mourra, MD. Dr. Sarah Mourra is double-board certified by the American Board of Psychiatry and Neurology in both Adult Psychiatry and Geriatric Psychiatry. About Dr. Sarah Mourra  Dr. Sarah Mourra completed her undergraduate degree at the University of California, Berkeley where she obtained her Bachelor of Arts degree in English Literature. She then pursued her Medical Doctorate degree at the University of California, Irvine.  She obtained residency training at Yale University where she served as Chief Resident. She completed fellowship training in Geriatric Psychiatry at UCLA, where she also received training in ECT and was selected as a Bureau of Health Professions Fellow in geriatric psychiatry. She is currently a Health Sciences Assistant Professor in Psychiatry at the UCLA David Geffen School of Medicine. Dr. Mourra has an interest in integrating psychotherapy and medication to assist patients in their recovery, and …

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4 Types of Borderline Personality Disorder

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Medically reviewed by Dr. Mark Hrymoc, M.D.
woman looking out window, wondering about the types of borderline personality disorder

While Borderline Personality Disorder (BPD) is a singular diagnosis, it manifests in various forms, leading to the conceptualization of different subtypes. These subtypes, though not officially recognized in diagnostic manuals, offer insight into the diverse presentations of BPD. Borderline Personality Disorder, a complex mental health condition, often bewilders both those who experience it and the professionals who treat it. This disorder embodies a spectrum of symptoms that vary widely among individuals, making a one-size-fits-all approach ineffective. To better understand and address the varied manifestations of BPD, clinicians have proposed four subtypes, each reflecting unique patterns of behavior and challenges. In this article, you will learn more about the different types of borderline personality disorder and the treatment options available. Understanding Borderline Personality Disorder Borderline Personality Disorder is characterized by intense emotional instability, impulsive behaviors, and a distorted self-image, often leading to tumultuous relationships and self-harm. Patients with BPD experience a …

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