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5 Ways to Cope with Seasonal Depression

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seasonal depression

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry   As the days get shorter and the cold sets in, many people find themselves battling a shift in mood and energy. For some, this isn’t just a passing feeling—it can evolve into seasonal depression, also known as Seasonal Affective Disorder (SAD), which is a type of depression that typically occurs during the fall and winter months.  Affecting an estimated 5% of the population in the U.S., SAD is often marked by symptoms like low mood, irritability, fatigue, and difficulty concentrating, which can disrupt daily life. However, there are several evidence-based strategies to help manage the symptoms of SAD, allowing you to feel more in control and resilient as the darker months unfold. Below are 5 practical ways to cope with seasonal depression, along with the latest research to support each approach: 1. Light …

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AI and Mental Health: Innovating Care for Children and Adolescents

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seasonal depression

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Especially after the COVID-19 pandemic, the mental health crisis affecting children and adolescents in Los Angeles and Southern California has become increasingly urgent, necessitating innovative approaches to care. In recent years, there has been more exploration of artificial intelligence as it can be applied to mental health. AI, or artificial intelligence, refers to the simulation of human intelligence in machines (like computers) designed to think, learn, and perform tasks autonomously by processing vast amounts of data and recognizing patterns. A recent article by McKinsey & Company emphasizes that growing mental health challenges act as a testing ground for innovative AI-driven solutions (McKinsey & Company, 2023). This not only highlights the potential of technology to enhance mental health care but also underscores the importance of specialized support systems for children and adolescents. The Role of …

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Mental Health Care for Caregivers: 5 Supportive Strategies

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seasonal depression

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry As the population ages and the need for care for elderly and dependent adults grows, the mental health of their caregivers has become a pressing concern. The responsibilities shouldered by family members and professional caregivers can be overwhelming, significantly impacting their well-being and the quality of care provided. Recent research underscores the necessity of mental health support tailored specifically to caregivers in this demographic. Barriers to Seeking Help Despite the clear need for mental health support, many caregivers face obstacles when trying to access care. Stigma surrounding mental health, the pressures of caregiving, and limited awareness of available resources can discourage caregivers from seeking help. A 2023 study in The Journal of Health and Social Behavior reported that only 25% of caregivers experiencing anxiety or depression pursued professional help, underlining the need for increased …

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5 Ways Psychiatrists Can Help Children and Adolescents

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seasonal depression

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Mental health is a crucial aspect of overall well-being, especially for children and adolescents who are still developing emotionally and socially. When young individuals face mental health disorders, it can affect every facet of their lives, from academic performance to family dynamics.  Understanding the mental health disorders that commonly affect children and adolescents is crucial for early identification and effective intervention. These disorders can significantly impact a young person’s emotional, social, and academic development. Here are some of the most prevalent mental health disorders in this age group: 1. Attention-Deficit/Hyperactivity Disorder (ADHD) ADHD is one of the most common neurodevelopmental disorders in children, characterized by inattention, hyperactivity, and impulsivity. Symptoms often lead to difficulties in school and social situations. Research indicates that ADHD can persist into adolescence and adulthood, making early diagnosis and treatment …

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Suicide Prevention: 4 Ways Mental Health Professionals Can Help

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seasonal depression

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Suicide is a complex and sensitive topic that touches many lives. It’s essential to approach this subject with empathy and understanding, recognizing that those who struggle with suicidal thoughts often feel isolated and overwhelmed. Rather than stigmatizing these feelings, we can foster a supportive environment that encourages open conversations about mental health and seeks to connect individuals with the help they need. The Importance of Mental Health Support Mental health professionals—such as psychiatric nurse practitioners, psychiatrists, and therapists—play a crucial role in providing support to individuals in crisis. They are equipped with the training and experience necessary to understand the intricate layers of mental health issues, including depression, anxiety, and trauma, which can contribute to suicidal thoughts. Here’s how mental health professionals can make a difference: Creating a Safe Space: A therapist, psychiatric nurse …

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