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Mental Health Center

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How to Overcome Social Anxiety

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woman enjoying company after learning how to overcome social anxiety

Overcoming social anxiety involves a combination of professional therapy, such as cognitive-behavioral therapy, and self-help strategies. Engaging in gradual exposure to social situations, practicing relaxation techniques, and challenging negative thoughts are crucial. Seeking support from understanding friends or support groups can also significantly aid in managing and reducing the symptoms of social anxiety. Social anxiety can feel like an insurmountable wall, hindering interactions and dampening life’s vibrancy. However, it is a condition that can be managed and overcome with the right strategies and support.  The journey towards overcoming social anxiety involves understanding its roots, implementing practical coping mechanisms, and seeking professional help like psychotherapy. In this article, you will discover how to overcome social anxiety. What is Social Anxiety? Social anxiety disorder, often misunderstood as mere shyness, is a persistent, intense fear of being watched and judged by others. This fear can affect work, school, and other daily activities. It …

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What Is Cognitive Behavioral Therapy for ADHD

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Medically reviewed by Dr. Mark Hrymoc, M.D.
what is cognitive behavioral therapy for adhd

Cognitive Behavioral Therapy (CBT) for ADHD is a structured, goal-oriented psychotherapy approach focusing on changing negative thought patterns and behaviors associated with Attention-Deficit/Hyperactivity Disorder (ADHD). It helps patients develop strategies to manage ADHD symptoms effectively. Cognitive Behavioral Therapy (CBT) has emerged as a pivotal approach to managing ADHD. This therapy focuses not just on the disorder itself but on the secondary struggles that come with it – like low self-esteem, anxiety, and chronic disorganization. About 3 in 10 children with ADHD had anxiety. So, what is cognitive behavioral therapy for ADHD?  In this article, you will discover what cognitive behavioral therapy is and how it is helpful when treating ADHD. What Is Cognitive Behavioral Therapy for ADHD? Cognitive Behavioral Therapy (CBT) for ADHD is a tailored form of therapy specifically designed to address the challenges of Attention-Deficit/Hyperactivity Disorder.  Unlike traditional CBT, which addresses a broad range of mental health issues, …

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The Benefits of Anti-Craving Medication for Drug and Alcohol Addiction

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Medically reviewed by Dr. Mark Hrymoc, M.D.
woman after exploring anti-craving medication for drug and alcohol addiction

Anti-craving medications play a pivotal role in addiction recovery by mitigating withdrawal symptoms and reducing the urge to use substances. This support is crucial for maintaining sobriety and enhancing the effectiveness of therapy and counseling. Drug and alcohol addiction is a complex challenge, often characterized by intense cravings and a high risk of relapse.  Anti-craving medication offers a beacon of hope, acting as a valuable tool in the arsenal against addiction. These medications can significantly reduce cravings and withdrawal symptoms, making the path to recovery smoother and more manageable. In this article, you will discover the benefits of anti-craving medication for drug and alcohol addiction. What is Anti-Craving Medication? Anti-craving medication refers to pharmaceutical drugs specifically designed to reduce cravings and withdrawal symptoms associated with drug and alcohol addiction.  These medications work by targeting the brain’s reward system, which is significantly affected by substance use. By altering the brain chemistry, …

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Depression in Older Adults: Signs, Symptoms, and Treatment

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Medically reviewed by Dr. Mark Hrymoc, M.D.
Senior man sitting with his daughter, who is helping him with the depression in older adults that often occurs

Depression in older adults is a prevalent mental health condition characterized by persistent sadness, loss of interest in activities, and other emotional and physical symptoms. It affects their quality of life, daily functioning, and physical health. Depression in older adults often goes unnoticed, yet it significantly impacts their health and well-being. This condition is not a normal part of aging and can profoundly affect life quality without depression treatment.  Some estimates of major depression in older people range from less than 1% to 5% but rise to 13.5% in those who require home healthcare. In this article, you discover the common signs, symptoms, and treatment for depression in older adults. Signs of Depression in Older Adults Depression in older adults often manifests through various signs that are observable by others, making it crucial for caregivers, family members, and healthcare professionals to recognize these indicators.  These signs, which can be behavioral …

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How to Improve Mental Health in Elderly Parents

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Medically reviewed by Dr. Mark Hrymoc, M.D.
How to Improve Mental Health in Elderly Parents

One in four older adults has symptoms of a mental health disorder, and as the population ages, the number is expected to rise. However, mental illness is not something people should expect to occur as they age because aging is not a risk factor. So why do so many older adults avoid seeking help? Some feel they would be a burden asking for help, some don’t recognize their symptoms as mental illness, and some overlook their symptoms due to physical ailments. If your elderly parents experience mental health symptoms, there are things you can do to improve their symptoms and their overall well-being.   Know the Most Common Mental Illnesses in Elderly Parents Anxiety and depression are on the rise among mental health issues among older adults. Among the anxiety disorders, specific phobia is the most common, followed by social phobia, generalized anxiety disorder, post-traumatic stress disorder, panic disorder, agoraphobia, and …

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