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Mental Health Center

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How to Help Someone with OCD

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Medically reviewed by Dr. Mark Hrymoc, M.D.
how to help someone with OCD

Interested in learning how to help someone with OCD? Helping someone with obsessive-compulsive disorder (OCD) involves learning more about the mental health disorder, including recognizing the signs, symptoms, causes or risk factors, and various treatments available. You learn how to replace enabling behaviors with helpful support. You can also learn how to help them find the right type of treatment, which may include medication, therapy, alternative therapies, and self-care. People with OCD often struggle silently, feeling trapped by their thoughts and rituals. Acknowledging this challenge is the first step toward offering meaningful support. By learning about OCD and engaging in open, nonjudgmental conversations, you can encourage them to explore the benefits of seeking professional psychiatry and therapy in Los Angeles. This article explores how to help someone with OCD. How to Help Someone with OCD Supporting someone with Obsessive-Compulsive Disorder (OCD) can be challenging, as it requires a delicate balance …

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Categories OCD

PTSD Treatment for First Responders

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Medically reviewed by Dr. Mark Hrymoc, M.D.
PTSD Treatment for First Responders

PTSD treatment for first responders offers support for those on the front lines. Post-Traumatic Stress Disorder (PTSD) treatment for first responders often includes trauma-focused psychotherapies such as Cognitive Behavioral Therapy (CBT), Prolonged Exposure (PE) therapy, and Eye Movement Desensitization and Reprocessing (EMDR). These treatments aim to help individuals process and manage their trauma-related thoughts and feelings, providing them with coping strategies to deal with triggers and reduce PTSD symptoms effectively. First responders are exposed to dangerous and traumatic emergencies that can, over time, impact their mental health. Post-traumatic stress disorder (PTSD) symptoms can make it difficult for first responders to do their jobs, strain personal relationships, and lead to other mental health symptoms. PTSD treatment is available and involves multiple evidence-based trauma-focused therapies to help first responders understand and cope with their symptoms. This article explores PTSD treatment for first responders. The Prevalence of PTSD Among First Responders The prevalence of …

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How to Break the Cycle of Obsessive Thoughts

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Medically reviewed by Dr. Mark Hrymoc, M.D.
woman looking outside, wondering how to break the cycle of obsessive thoughts

To break the cycle of obsessive thoughts, practice mindfulness techniques, focusing on the present moment rather than intrusive thoughts. Engage in cognitive-behavioral therapy (CBT) to challenge and reframe negative thinking patterns. Regular exercise, maintaining a healthy sleep schedule, and seeking support from mental health professionals can also be effective strategies for managing and reducing the frequency of obsessive thoughts. Almost everyone, at some point, has had thoughts about something that they can’t seem to get out of their minds. Research shows 94% of participants had at least one intrusive thought in the three months before the study. Most of the intrusive thoughts center on doubting themselves. In this article, we define obsessive thoughts and discuss ways to break the cycle of obsessive thoughts, like working with a mental health professional, medication, therapies, and self-care. What Are Obsessive Thoughts? Obsessive thoughts are unwanted, unusual, bothersome thoughts that can feel hard to …

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What is High-functioning Depression?

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Medically reviewed by Dr. Mark Hrymoc, M.D.
business woman wondering what is high-functioning depression

What is high-functioning depression? High-functioning depression, clinically known as dysthymia or persistent depressive disorder, is a form of depression where individuals can maintain their daily responsibilities and outward appearances of normalcy despite experiencing chronic symptoms of depression. These symptoms include low mood, fatigue, and a general lack of interest, which persist over a long period but may not severely disrupt daily functioning. Many people with high-functioning depression struggle silently, as their ability to keep up with daily tasks masks the severity of their emotional pain. This often leads to their struggles being overlooked or minimized by themselves and others, making it difficult to recognize the need for help. Understanding high-functioning depression requires acknowledging that someone can appear productive and engaged while internally battling significant emotional distress, emphasizing the importance of compassionate support and professional depression treatment. What Is High-Functioning Depression? High-functioning depression, also known as dysthymia, presents a unique challenge …

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How to Help an Alcoholic Spouse

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Medically reviewed by Dr. Mark Hrymoc, M.D.
couple talking after learning how to help an alcoholic spouse

Understanding how to help an alcoholic spouse requires patience, understanding, and a proactive approach. Encourage your spouse to seek professional help through therapy or support groups. Offer emotional support without enabling their behavior, and consider joining a support group to learn coping strategies. Setting boundaries is crucial for your well-being and can motivate them towards recovery. Addressing addiction within a family, especially when it involves a spouse, requires careful navigation through emotional and psychological complexities. Providing support while encouraging professional help from a doctor offering alcohol addiction treatment in Los Angeles is a delicate balance that demands understanding and patience. This article explores how to help an alcoholic spouse. Understanding Alcoholism Alcoholism, also known as alcohol use disorder, is a medical condition characterized by an inability to manage or cease alcohol consumption despite its adverse effects on one’s health, relationships, and responsibilities. It’s a chronic disease that can affect anyone, …

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