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Mental Health Center

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10 Sober Activities for Addiction Recovery

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10 sober activities for addiction recovery

Sober living is not always easy. It can be difficult to transition from a lifestyle of misusing drugs and alcohol to complete abstinence after completing an addiction treatment program. When you enter recovery, you need structure, routine, positive support, and even things such as sober activities to partake in–all of which have not been a part of your previous life. Why Finding Sober Activities Are Important Early recovery can make you feel like you are on a roller coaster of emotions. Boredom and free time can be dangerous during this time when you may feel overwhelmed by obsessive thoughts, triggers, and cravings. Sober activities can help you navigate addiction recovery. They consist of individual or group activities that distract you from recovery stressors and simultaneously provide the support you need to stay sober. Sober activities are things you do or participate in that offer you some reward. In recovery, the …

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What Does Bipolar Feel Like?

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What does bipolar feel like?

The National Institute of Mental Health reports that 4.4% of American adults have bipolar disorder. But, what does bipolar feel like? And how do you know if you might have it? Onset typically occurs in a person’s mid-twenties, with people between 18 and 29 having the highest rates of the disorder. While bipolar disorder is not curable, it is treatable and can be managed so you can lead a productive, healthy lifestyle. If left untreated, however, bipolar disorder can negatively affect your overall health. For example, it can cause a reduction in lifespan among some people but increase the risk of suicide and substance use disorders. What is Bipolar Disorder? Daily events and encounters produce ups and downs that lead to mood fluctuations. It is not unusual to feel happy and excited when something good happens and sad or blue when something bad happens. These mood shifts are considered “normal.” Moods undergo abnormal …

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How Ketamine Treatment for Anxiety Provides Relief

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How Ketamine treatment for anxiety provides relief

Anxiety is how your body responds to fear and worry. It can occur in many forms, including daily stress, social anxiety, panic attacks, post-trauma stress, and phobias. Anxiety disorders affect over 40 million Americans over 18, making it the most common mental health disorder. Only a small percentage are receiving treatment, unfortunately. Some have never tried treatment, and some have tried but didn’t see positive results. And for some, not knowing what other options are out there, such as Ketamine treatment for anxiety, is another scenario. Many risk factors contribute to the development of an anxiety disorder. Examples include genetics, living environment, past traumatic experiences, medical conditions, medication side effects, alcohol or drug misuse, and the number of daily stressors you encounter. Treatments for Anxiety To effectively treat anxiety, a multi-layered approach is needed. There is not a single treatment that works for every person. To determine which types of treatments are …

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5 Treatment Options for Schizophrenia

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5 treatment options for schizophrenia

Schizophrenia is a brain disorder. Symptoms are chronic and can be debilitating if left untreated. Symptoms may include delusions, hallucinations, cognitive processing problems, disorganized speech, abnormal motor skills, paranoia, and exaggerated perceptions. Fortunately, there are many treatment options for schizophrenia that can improve one’s quality of life. A report compiling statistics from national agencies for mental health claims there are 20 million people worldwide with schizophrenia, making it one of the top fifteen causes of disability. In America, schizophrenia affects 1.5 million people annually. This same report also shows schizophrenia is associated with self-harm and harm to others. For example, people with schizophrenia are four to six times more likely to commit a violent crime. An estimated five percent die by suicide. Unfortunately, very few of those with schizophrenia seek treatment or stay in treatment long-term, even though many treatment options for schizophrenia are available. Treatment Options for Schizophrenia There is no cure …

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How Can Ketamine Treatment for PTSD Help?

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ketamine treatment for ptsd

Ketamine treatment for PTSD is becoming increasingly popular as people learn about its benefits. ketamine is an effective treatment for PTSD in many cases, and it can help people to recover from the disorder quickly and effectively. ketamine works by blocking NMDA receptors, which can help to reduce symptoms of PTSD. Ketamine is an effective treatment for PTSD in several small clinical trials. If you or someone you know is struggling with PTSD, ketamine treatment may be an option worth considering. ketamine offers a quick and effective way to reduce symptoms of the disorder, and it is a safe and well-tolerated treatment option. So, how can ketamine treatment for PTSD help? What is Post-Traumatic Stress Disorder? Post-traumatic stress disorder (PTSD) occurs after you experience trauma. PTSD represents a specific set of symptoms that interfere with daily functioning. Six out of every 100 people in the United States have PTSD and …

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