Ketamine Treatment Benefits for Anxiety Relief

ketamine treatment benefits

For some people, anxiety is a mild nervousness that subsides after a few minutes or hours. For others, anxiety means constant worry, panic attacks, obsessive negative thoughts, and compulsive behaviors to help alleviate the anxiety. If you have anxiety, you are not alone. In the United States, anxiety is the most common mental health disorder. Over 40 million people over 18 are affected by anxiety. There are various types of anxiety disorders Americans are coping with today, including: 6.8 million with generalized anxiety disorder 6 million with panic disorder 15 million with social anxiety disorder 19.3 million with specific phobias 2.5 million with obsessive-compulsive disorder 7.7 million with post-traumatic stress disorder Fortunately, all anxiety disorders are treatable and manageable using a combination of medication, therapy, and alternative treatments. Common Treatments for Anxiety Anxiety treatment begins with a comprehensive assessment of your physical, mental, social, and familial histories. A licensed mental …

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National Eating Disorders Awareness Week in 2023

national eating disorders awareness week in 2023

The last week in February, which spans days 20 to 26, is National Eating Disorders Awareness Week. It’s an annual event created by the National Eating Disorders Association (NEDA). This year, join others in spreading the word about recovery resources available to everyone. Get the conversation about eating disorders going in your community and support those in need of treatment. Education and awareness about eating disorders are crucial because they are mental health disorders that can lead to death. Opioid misuse, for example, is a mental illness with the highest annual deaths. The second highest number of mental illness-related deaths is from eating disorders. The more you know about eating disorders, the better you can advocate for change and help more people seek the help they deserve. What Are Eating Disorders? The American Psychiatric Association defines eating disorders as a change in eating behaviors caused by distressing and obsessive thoughts …

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What is Unipolar Depression? (And How to Find Treatment)

Unipolar Depression

Unipolar depression affects 8.4% of Americans, primarily women and people between 18 and 25. Of those with unipolar depression, close to 15 million people had a severe episode. In addition, 17%, or nearly 3 million, adolescents between 12 and 17 had at least one unipolar episode. Unipolar depression is another name for major depressive disorder. Because there are at least ten types of major depressive disorders, and each requires different treatments, it’s essential to know how to distinguish between them. What is Unipolar Depression? To be diagnosed with unipolar depression, you must lack mania. Also, you must have at least five symptoms listed in the Diagnostic and Statistical Manual, 5th edition (DSM5) for two weeks or longer, including: Feeling sad or down for no apparent reason that lasts most of the day and multiple days a week. Losing interest in activities you once enjoyed. Gaining or losing weight without trying …

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How to Find a Good Psychiatrist for Mental Health

How to Find a Good Psychiatrist

Are you experiencing mental health symptoms but not sure whom to turn to for help? Have you done some research but got confused over the many different titles and types of mental health professionals available? You are not alone. Around 50 million American adults experience mental illness. Each has likely asked the question, “Who can help me?” A good place to start is with a psychiatrist. Whether your symptoms are severe or mild, whether you feel like you are facing a crisis or have questions about your mental health, a psychiatrist can help. In this article, we’re exploring a common question we hear – how to find a good psychiatrist? What Is a Psychiatrist? Psychiatrists are medical doctors. They attend the same medical schools that all other doctors do. After medical school, students move on to their residencies and specialty courses, where they gain further knowledge and experience in a …

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Tips for Staying Sober this New Year

tips for staying sober

Staying sober throughout the year can be challenging, especially during holidays and other events involving alcohol. However, by following a few tips, it can be possible to maintain sobriety and continue to make progress in recovery. New Year’s resolutions are a great way to focus on improving and developing yourself. Many people choose to make resolutions about their health and well-being, such as quitting smoking or drinking less alcohol. Staying sober for a year is an admirable goal that requires dedication and determination to follow through with. In this article, we’re exploring helpful tips for staying sober all year. Tips for Staying Sober  Staying sober does not mean cutting out all pleasure from your life – there are many sober activities that can be enjoyed without having a drop of alcohol involved. Taking up sports or another hobby is a great way to keep busy and stay healthy; going for …

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