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Mental Health Center

Workplace Stress, Burnout, and the Stress Cycle: 9 Things You Can Do for Your Mental Health

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stress

By Ashley Barnes, M.S. Stressors and Stress Stressors are what activate the stress response in the body and stress is the neurological and physiological shift that happens when you encounter one of these stressors. For so many of us, work-related stressors activate our stress response. Whether it’s searching for a job in our current economic conditions, experiencing burnout from working long hours without adequate rest, or working a high pressure job, work stress can permeate our daily lives – in and outside of work. Emily Nagoski PhD’s book, “Burnout: The Secret to Unlocking the Stress Cycle,” describes stress as “an evolutionarily adaptive response that helps us cope with things like, say, being chased by a lion or charged by a hippo. When your brain notices the lion (or hippo), it activates a generic ‘stress response,’ a cascade of neurological and hormonal activity that initiates physiological changes to help you survive…this …

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Physician Spotlight 8: Dr. Adnan Majid

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Physician Spotlight  In today’s physician spotlight we highlight Adnan Majid, MD, PhD. Dr. Adnan Majid is board certified by the American Board of Psychiatry and Neurology. He specializes in general psychiatry and mood disorders. About Dr. Adnan Majid Dr. Adnan Majid is a psychiatrist dedicated to providing ketamine therapy evaluations, depression and anxiety treatment, and holistic patient-centered care combining advanced training in psychopharmacology and personalized therapy. Warm and empathetic, he seeks to partner with patients to feel empowered in their own treatment and supported in all aspects of their well-being. Ketamine Therapy Evaluations are available under the MHC Ketamine Therapy Center. Ketamine therapy can help people suffering from severe depression. Dr. Majid is available for ketamine therapy evaluations which is the first step in being prescribed ketamine therapy as a treatment option. Schedule a ketamine therapy evaluation with Dr. Majid today by clicking here. Dr. Majid completed his undergraduate studies …

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Failure to Launch and Depression

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stress

By Ashley Barnes, M.S. What is “Failure to Launch”? Yes, Failure to Launch is a 2006 Romantic Comedy starring Matthew McConaughey. It is also a growing phenomenon of young adults struggling to make the transition to adulthood. In many Western countries, young adults are expected to “leave the nest” and become independent from their family of origin. In Japan, hikikomori describes how some people withdraw from society and isolate, often starting in their 20s. This growing phenomenon spans across many cultures and many people wonder what contributes to this occurrence.  According to Scientific American, “the defining feature of failure to launch is foot dragging, delaying, stalling, or flat-out refusal to participate in life…in 2014, over seven million American men ages 25-54 were neither working nor looking for work, up 25% from 10 years prior” (2019).  How to recognize “Failure to Launch.” The following are some signs that someone may be …

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Physician Spotlight 7: Dr. Jooyeon Lee

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Physician Spotlight In today’s physician spotlight we highlight Dr. Jooyeon Lee. Dr. Jooyeon Lee is board certified by the American Board of Psychiatry and Neurology, and board-certified in Geriatric Psychiatry. About Dr. Jooyeon Lee Dr. Jooyeon Lee has worked with patients from diverse backgrounds in various settings including academic institutions, city/county hospitals, and the Veterans Administration Hospital.  She completed her undergraduate degree at the University of Toronto in Canada and received her Master’s degree from the Johns Hopkins Bloomberg School of Public Health in Baltimore, MD. She received her medical degree from St. George’s University School of Medicine. After working as a research fellow at UCLA for a year, she completed psychiatry residency training at New York Medical College/Metropolitan Hospital Center in New York City, where she received the Dirk Berger Award for Scholarly Activities in 2017 and 2019. She completed fellowship training in Geriatric Psychiatry at UCLA and received …

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Vaping and Children’s Health 2023

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By Ashley Barnes, M.S. What is vaping? Vaping is synonymous with e-cigarettes (electronic cigarettes) and has increased in popularity over the last decade. According to a description from the Centers for Disease Control and Prevention (CDC): E-cigarettes/vapes are electronic devices that heat a liquid and produce an aerosol, or mix of small particles in the air. E-cigarettes/vapes come in many shapes and sizes. Most have a battery, a heating element, and a place to hold a liquid. Some e-cigarettes/vapes look like regular cigarettes, cigars, or pipes. Some look like USB flash drives, pens, and other everyday items. Larger devices such as tank systems, or “mods,” do not look like other tobacco products. E-cigarettes are known by many different names. They are sometimes called “e-cigs,” “e-hookahs,” “mods,” “vape pens,” “vapes,” “tank systems,” and “electronic nicotine delivery systems (ENDS).” Using an e-cigarette is sometimes called “vaping.” Big tobacco companies have marketed vaping …

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