New Year’s Resolutions
Discover the benefits of setting smaller, more tangible New Year’s resolutions that seem less overwhelming.
Mental Health CTR
How to Cope with Anxiety and Depression
Learning how to cope with anxiety and depression can help people manage symptoms. Here’s how to cope with anxiety and depression.
Adolescent Mental Health
The pandemic has severely impacted adolescents ages 10 to 19. Explore the importance of adolescent mental health and discover how to help.
Holidays and Mental Health
The holidays can bring forth increased levels of stress for some people. Discover how to handle the holidays and mental health.
4 Symptoms of Seasonal Affective Disorder
Seasonal affective disorder (SAD) is caused by low light during fall and winter months. Here are 4 symptoms of seasonal affective disorder.