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Month: November 2024

The Science Behind Gratitude and Happiness

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Learn the science of gratitude and how it can transform your mental health and bring more happiness into your life. In today’s fast-paced world, the pursuit of happiness often feels elusive amidst the constant demands of work, family, and life’s challenges. However, research has shown that a simple, yet powerful, practice—gratitude—can significantly improve mental health and happiness. By focusing on the positive aspects of life, we can enhance our well-being and foster greater emotional resilience. This article explores the science behind gratitude and how it can bring lasting positive change to individuals, especially in areas like Los Angeles, California, where the stressors of urban life can sometimes take a toll on emotional well-being. What Is Gratitude? Gratitude is the practice of recognizing and appreciating the good things in life. It involves acknowledging both big …

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When Your Loved One Has Anxiety: 5 Ways to Help

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Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry Learn how to support a loved one with anxiety. Discover actionable tips to provide care and understanding. Anxiety is one of the most prevalent mental health concerns that exist. According to the World Health Organization (WHO), anxiety disorders impact approximately 264 million people globally. In the United States, about 18% of the population is affected by anxiety each year, making it a widespread issue that often goes unrecognized and untreated. It is more than likely that someone you know and love is struggling with anxiety. If someone you care about is grappling with anxiety, understanding how to offer meaningful support can be pivotal in their wellbeing.  Here are five ways to support a loved one with anxiety: 1. Listen Without Judgment One of the most impactful ways to support someone with anxiety is by …

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5 Ways to Cope with Seasonal Depression

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gratitude

Medically Reviewed by Mark Hrymoc, M.D., Chief Medical Officer, double-board certified in General & Addiction Psychiatry   As the days get shorter and the cold sets in, many people find themselves battling a shift in mood and energy. For some, this isn’t just a passing feeling—it can evolve into seasonal depression, also known as Seasonal Affective Disorder (SAD), which is a type of depression that typically occurs during the fall and winter months.  Affecting an estimated 5% of the population in the U.S., SAD is often marked by symptoms like low mood, irritability, fatigue, and difficulty concentrating, which can disrupt daily life. However, there are several evidence-based strategies to help manage the symptoms of SAD, allowing you to feel more in control and resilient as the darker months unfold. Below are 5 practical ways to cope with seasonal depression, along with the latest research to support each approach: 1. Light …

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