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Month: April 2024

What to Do During Ketamine Treatment

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woman talking with doctor about what to do during ketamine treatment

Many individuals interested in exploring ketamine treatment wonder what to do and what to expect. During ketamine treatment, it is crucial to remain calm and relaxed. Typically, you will be seated or lying down in a comfortable setting. Focus on breathing evenly, and it might help to listen to soothing music or engage in guided meditation. Always have a healthcare professional monitor you throughout the session for safety. Many individuals experiencing treatment-resistant depression struggle to find relief with traditional methods. The uncertainty of trying a new treatment like ketamine can be daunting, especially without knowing what to expect, how to prepare, and what to do during ketamine treatment. This article explores what to do during ketamine treatment. What To Do During Ketamine Treatment Make being comfortable a priority to have the best ketamine treatment experience. Physically and mentally, being relaxed and calm can improve the effects of ketamine infusions. The …

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4 Benefits of Group Therapy

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group therapy

By Ashley Barnes, M.S. Group Therapy Group therapy is a form of psychotherapy involving one or more mental health professionals working with several people at the same time. In group therapy settings, clients often reinforce and develop support networks, learn and practice coping skills, and build interpersonal skills. Group therapy is often used to treat mental health disorders like post-traumatic stress disorder (PTSD), anxiety disorders (social anxiety disorder, generalized anxiety disorder, etc.), substance use disorders, and mood disorders (depression, bipolar disorder, etc.). Group therapy is also appropriate for people navigating similar challenges such as motherhood, grief due to a loss, bullying in adolescence, and many other lived experiences. Benefits of Group Therapy Group therapy has many benefits, some of which are outlined below: More Affordable Group therapy can be a more affordable and accessible alternative to traditional, individual talk therapy. Group therapy is often less expensive than individual therapy, even …

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