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Month: July 2023

Coping Skills for Adults with Anxiety

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Medically reviewed by Dr. Mark Hrymoc, M.D.
man listening to music, one of many coping skills for adults with anxiety

When anxiety hits, it can seem like an eternity until your symptoms subside. Many times you aren’t sure why you are experiencing anxiety, and your brain won’t let you think of positive ways to alleviate your symptoms. You feel like you must wait it out. Fortunately, coping skills for adults with anxiety can help.  Currently, your thoughts and behaviors may lead you to react to stressful situations negatively. Learning coping skills for adults with anxiety means changing your thoughts and behaviors so that you respond rationally and appropriately. If your goal is to cope with anxiety, keep reading to learn how to develop skills to help you succeed.  Understand The Need for Coping Skills for Adults with Anxiety Knowledge can be powerful when fighting anxiety. Sometimes anxiety occurs due to fear of the unknown. If you know why you get anxious, you will find it easier to overcome. Anxiety is …

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Supporting Children’s Mental Health

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children

By Ashley Barnes, M.S.   Mental Health Concerns in Children   Though many people reflect on childhood as being a care-free time, children are not immune to mental health concerns that plague adults. Some of the most common mental health concerns in children include:   Anxiety: The CDC reports that about 9% of children aged 3 to 17 have been diagnosed with anxiety; still, this doesn’t even reflect all children who struggle with anxiety, just merely those who have been evaluated and diagnosed (CDC, 2023). Signs of childhood anxiety may include ruminating thoughts, situational avoidance that may impact social engagement or school attendance, and panic attacks. Behavior Problems: Roughly 9% of 3-17-year-olds struggle with behavioral concerns that warrant a formal diagnosis (CDC, 2023). Those who have Oppositional Defiant Disorder or Conduct Disorder may disrespect property, engage in harmful acts, or break serious rules. This behavior can be exacerbated by observance …

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Geriatric Mental Health and Home Visits

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children

By Ashley Barnes, M.S. Geriatric Healthcare Geriatric healthcare is the attentive medical care given to those over the age of 65 who are also referred to as seniors. Many individuals don’t seek geriatric healthcare until well into their 70s, 80s, or even 90s. A subspecialty in geriatric healthcare is geriatric psychiatry, as geriatric mental healthcare is a crucial aspect of geriatric healthcare in general. The American Psychiatric Association (APA) describes geriatric psychiatry as addressing the “biological and psychological aspects of normal aging, the psychiatric effect of acute and chronic physical illness, and the biological and psychosocial aspects of the pathology of primary psychiatric disturbances of older age” (APA, 2021).  Main focal points in geriatric psychiatry pertain to the “prevention, evaluation, diagnosis and treatment of mental and emotional disorders in the elderly and improvement of psychiatric care for healthy and ill elderly patients” (APA, 2021). Some of the most common psychiatric …

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The Danger of Self-Medicating to Deal with Stress

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Medically reviewed by Dr. Mark Hrymoc, M.D.
woman self medicating to deal with stress

Self-medicating to deal with stress is a nationwide problem. Stress in America 2022 revealed more than one in 10 adults said they have been using alcohol, cigarettes, or drugs to relax. This coping mechanism, known as self-medicating, carries severe potential consequences. The dangers of self-medicating to deal with stress extend far beyond the immediate hazards, with individuals risking not only physical health complications but also a potential downward spiral into addiction. If you use drugs, alcohol, or other substances to deal with stress, it is crucial to understand the risks to your physical and mental health. In this article, we’re exploring the danger of self-medicating to deal with stress. Mental Health Challenges of Self-Medicating to Deal with Stress Misusing any substance may lead to dependence on the substance, thinking it must have it to survive. Dependence may lead to addiction.  These effects on the brain can worsen pre-existing mental health …

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How to Overcome Postpartum Disorder

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Medically reviewed by Dr. Mark Hrymoc, M.D.
How to Overcome Postpartum Disorder

Women, men, and adoptive parents can experience some postpartum depression (PPD). According to research, one in seven women who give birth will experience PPD. Symptoms vary depending on the specific type of PPD. All types can be overwhelming and take away from the joy of new parenthood. Postpartum disorders have been well-researched, and there are many treatments available. With help, you can make a full recovery. Keep reading to learn how your symptoms compare to the various types of postpartum disorders, why you are experiencing symptoms when others are not, and how to overcome postpartum disorders. Understanding How to Overcome Postpartum Disorder The more knowledge you have about PPD, the more power you can have over it. Learning about the various types of postpartum disorders is a significant first step in overcoming your symptoms. Below is a brief overview of the types: Postpartum Depression Postpartum depression can range from baby …

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