How Diet Affects Mental Health and Wellness
Your diet has a profound impact on both your physical and mental health. Here’s how diet affects mental health.
Month: January 2022
to Start Journaling for Mental Health
Journaling can have a profoundly positive impact on your mental health. Here’s how to start journaling for mental health.
Fighting Anxiety During the COVID-19 Pandemic
The COVID-19 pandemic has brought with it immense stress and has created a multitude of implications impacting our daily lives.
The Close Connection Between Exercise and Mental Health
Regular exercise can have a profound impact on your mental health. Discover the close connection between exercise and mental health.
21 Ways to Celebrate Mental Wellness Month
January, Mental Wellness Month, is dedicated to breaking the stigma of mental illness. Here are 21 ways to celebrate mental wellness.